11.2 km | 01:02:51 | 05:36/km日期: 2014-12-26 17:23 - 地點: 經典觀光路線 - 天氣: 天黑了 - 卡路里: 687 Cal - 溫度: 21°C - 濕度: 81%
Pace: 05'43" / 05'54" / 05'35" / 05'57" / 05'53" / 05'25" / 05'28" / 05'31" / 05'21" / 05'14" / 05'27" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'29") | 1000 / 1000 |
| 2 | | 05'54" (+00'40") | 1000 / 2000 |
| 3 | | 05'35" (+00'21") | 1000 / 3000 |
| 4 | | 05'56" (+00'42") | 1000 / 4000 |
| 5 | | 05'52" (+00'38") | 1000 / 5000 |
| 6 | | 05'24" (+00'10") | 1000 / 6000 |
| 7 | | 05'28" (+00'14") | 1000 / 7000 |
| 8 | | 05'30" (+00'16") | 1000 / 8000 |
| 9 | | 05'20" (+00'06") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'27" (+00'13") | 1000 / 11000 |
| 12 | | 06'14" (+01'00") | 219 / 11219 |
好久沒跑壽山了，因為休息五天，跑得很舒服愜意，跑完順道買一家子的便當，剛剛好!今天跑完有種想繼續跑的感覺，這心情應該好好延續下去!
12月累積里程 :
154.86 km 
Mizuno Wave Rider 17 累積 :
1228.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'54" | 00:11'37" |
| 3 | 05'35" | 00:17'12" |
| 4 | 05'57" | 00:23'09" |
| 5 | 05'53" | 00:29'02" |
| 6 | 05'25" | 00:34'27" |
| 7 | 05'28" | 00:39'55" |
| 8 | 05'31" | 00:45'26" |
| 9 | 05'21" | 00:50'47" |
| 10 | 05'14" | 00:56'01" |
| 11 | 05'27" | 01:01'28" |
| 11.2 | 06'13" | 01:02'50" |
展開計圈分析
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