21.2 km | 02:09:01 | 06:04/km日期: 2014-12-28 14:48 - 地點: 家門口-焚化爐-基隆河右岸河濱自行車道-大直橋往返 - 天氣: 毛毛細雨 - 卡路里: 1710 Cal - 溫度: 15°C - 濕度: 72%
Pace: 06'22" / 05'49" / 06'07" / 06'14" / 06'02" / 06'14" / 06'03" / 06'02" / 05'55" / 05'53" / 05'51" / 06'14" / 06'18" / 05'51" / 03'25" / 05'48" / 05'53" / 05'56" / 06'19" / 05'51" / 05'36" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'57") | 996 / 996 |
| 2 | | 05'48" (+02'24") | 1028 / 2025 |
| 3 | | 06'08" (+02'44") | 1016 / 3042 |
| 4 | | 06'12" (+02'48") | 1004 / 4046 |
| 5 | | 06'02" (+02'38") | 1003 / 5050 |
| 6 | | 06'12" (+02'48") | 1009 / 6060 |
| 7 | | 06'03" (+02'39") | 1008 / 7068 |
| 8 | | 06'02" (+02'38") | 1005 / 8073 |
| 9 | | 05'54" (+02'30") | 1010 / 9084 |
| 10 | | 05'52" (+02'28") | 1000 / 10084 |
| 11 | | 05'51" (+02'27") | 998 / 11082 |
| 12 | | 06'13" (+02'49") | 1001 / 12084 |
| 13 | | 06'15" (+02'51") | 1003 / 13087 |
| 14 | | 05'53" (+02'29") | 1007 / 14095 |
| 15 | | 03'24" | 1010 / 15105 |
| 16 | | 05'49" (+02'25") | 1007 / 16113 |
| 17 | | 05'54" (+02'30") | 1013 / 17126 |
| 18 | | 06'07" (+02'43") | 1004 / 18130 |
| 19 | | 06'04" (+02'40") | 1013 / 19144 |
| 20 | | 05'49" (+02'25") | 1006 / 20150 |
| 21 | | 05'34" (+02'10") | 1000 / 21151 |
| 22 | | 06'39" (+03'15") | 222 / 21374 |
最近幾天一直下雨，所以本來今天早上要起床跑步，被鬧鐘叫醒後看到還在下雨，便回去繼續睡，下午雨幾乎停了，雖然地還是濕的，但是還是去跑步趕月底進度。
因為晚上北投團尾牙，所以早點出發然後跑河濱老路線半馬，可能是中午只吃泡麵，跑到後來肚子好餓，體力不夠
12月累積里程 :
205.38 km 
Mizuno Rider16-1 累積 :
1502.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'49" | 00:12'11" |
| 3 | 06'07" | 00:18'18" |
| 4 | 06'14" | 00:24'32" |
| 5 | 06'02" | 00:30'34" |
| 6 | 06'14" | 00:36'48" |
| 7 | 06'03" | 00:42'51" |
| 8 | 06'02" | 00:48'53" |
| 9 | 05'55" | 00:54'48" |
| 10 | 05'53" | 01:00'41" |
| 11 | 05'51" | 01:06'32" |
| 12 | 06'14" | 01:12'46" |
| 13 | 06'18" | 01:19'04" |
| 14 | 05'51" | 01:24'55" |
| 15 | 03'25" | 01:28'20" |
| 16 | 05'48" | 01:34'08" |
| 17 | 05'53" | 01:40'01" |
| 18 | 05'56" | 01:45'57" |
| 19 | 06'19" | 01:52'16" |
| 20 | 05'51" | 01:58'07" |
| 21 | 05'36" | 02:03'43" |
| 21.2 | 10'41" | 02:06'01" |
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