15.5 km | 01:16:26 | 04:56/km日期: 2021-01-09 05:35 - 平均心率: 146 - 卡路里: 559 Cal - 平均步頻: 196 - 溫度: 9°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 04'57" / 04'48" / 04'56" / 04'49" / 04'55" / 05'28" / 04'48" / 04'54" / 04'53" / 04'51" / 09'24" / 05'04" / 05'02" / 04'55" / 04'53" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'08") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 04'56" (+00'08") | 1000 / 3000 |
| 4 | | 04'49" (+00'01") | 1000 / 4000 |
| 5 | | 04'54" (+00'06") | 1000 / 5000 |
| 6 | | 05'28" (+00'40") | 1000 / 6000 |
| 7 | | 04'48" | 1000 / 7000 |
| 8 | | 04'53" (+00'05") | 1000 / 8000 |
| 9 | | 04'52" (+00'04") | 1000 / 9000 |
| 10 | | 04'50" (+00'02") | 1000 / 10000 |
| 11 | | 04'57" (+00'09") | 1000 / 11000 |
| 12 | | 05'04" (+00'16") | 1000 / 12000 |
| 13 | | 05'01" (+00'13") | 1000 / 13000 |
| 14 | | 04'55" (+00'07") | 1000 / 14000 |
| 15 | | 04'52" (+00'04") | 1000 / 15000 |
| 16 | | 04'48" | 472 / 15472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 203.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'48" | 00:09'45" |
| 3 | 04'56" | 00:14'41" |
| 4 | 04'49" | 00:19'30" |
| 5 | 04'55" | 00:24'25" |
| 6 | 05'28" | 00:29'53" |
| 7 | 04'48" | 00:34'41" |
| 8 | 04'54" | 00:39'35" |
| 9 | 04'53" | 00:44'28" |
| 10 | 04'51" | 00:49'19" |
| 11 | 09'24" | 00:58'43" |
| 12 | 05'04" | 01:03'47" |
| 13 | 05'02" | 01:08'49" |
| 14 | 04'55" | 01:13'44" |
| 15 | 04'53" | 01:18'37" |
| 15.5 | 04'48" | 01:20'53" |
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