| 好硬的坡,直接用走的,走很大....
哈哈!運氣沒像上次那麼好了!本組取分8,跑分9,不管結果如何...也是盡力了!能力不足,下次再努力啦! 賽前宣言: 第一屆來玩玩 賽後評分: 坡很硬 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~175 | 89~92% | 4:A無氧耐力區 | 175~186 | 92~97.5% | 5:I最大耗氧區 | 186~191 | 97.5~100% | 最大心率為191 點此去設定最大心率 |
1月累積里程 : 180.61 km Nike fly 3 累積 : 520.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'59" | 00:03'59" | 2 | 05'07" | 00:09'06" | 3 | 06'30" | 00:15'36" | 4 | 04'58" | 00:20'34" | 5 | 05'41" | 00:26'15" | 6 | 06'10" | 00:32'25" | 7 | 04'45" | 00:37'10" | 8 | 04'21" | 00:41'31" | 9 | 04'53" | 00:46'24" | 10 | 06'18" | 00:52'42" | 11 | 03'47" | 00:56'29" | 12 | 04'24" | 01:00'53" | 13 | 05'01" | 01:05'54" | 14 | 06'22" | 01:12'16" | 15 | 06'44" | 01:19'00" | 16 | 04'07" | 01:23'07" | 17 | 04'41" | 01:27'48" | 18 | 04'12" | 01:32'00" | 19 | 04'13" | 01:36'13" | 20 | 04'32" | 01:40'45" | 21 | 04'52" | 01:45'37" | 21.1 | 05'05" | 01:46'06" |
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