21.1 km | 01:52:35 | 05:20/km日期: 2021-01-11 16:25 - 總爬升: 454 m - 平均心率: 161 - 卡路里: 1514 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 06'20" / 05'57" / 05'54" / 09'43" / 04'58" / 05'03" / 05'03" / 05'01" / 05'06" / 05'11" / 05'08" / 05'15" / 05'20" / 05'28" / 05'20" / 05'00" / 05'13" / 05'16" / 05'22" / 05'36" / 05'14" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'21") | 1000 / 1000 |
| 2 | | 05'56" (+00'58") | 1000 / 2000 |
| 3 | | 05'53" (+00'55") | 1000 / 3000 |
| 4 | | 05'13" (+00'15") | 1000 / 4000 |
| 5 | | 04'58" | 1000 / 5000 |
| 6 | | 05'02" (+00'04") | 1000 / 6000 |
| 7 | | 05'03" (+00'05") | 1000 / 7000 |
| 8 | | 05'00" (+00'02") | 1000 / 8000 |
| 9 | | 05'06" (+00'08") | 1000 / 9000 |
| 10 | | 05'11" (+00'13") | 1000 / 10000 |
| 11 | | 05'07" (+00'09") | 1000 / 11000 |
| 12 | | 05'15" (+00'17") | 1000 / 12000 |
| 13 | | 05'19" (+00'21") | 1000 / 13000 |
| 14 | | 05'27" (+00'29") | 1000 / 14000 |
| 15 | | 05'19" (+00'21") | 1000 / 15000 |
| 16 | | 05'00" (+00'02") | 1000 / 16000 |
| 17 | | 05'12" (+00'14") | 1000 / 17000 |
| 18 | | 05'15" (+00'17") | 1000 / 18000 |
| 19 | | 05'21" (+00'23") | 1000 / 19000 |
| 20 | | 05'36" (+00'38") | 1000 / 20000 |
| 21 | | 05'14" (+00'16") | 1000 / 21000 |
| 22 | | 06'10" (+01'12") | 101 / 21101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
201.50 km 
Asics Kayano 24 累積 :
4066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'57" | 00:12'17" |
| 3 | 05'54" | 00:18'11" |
| 4 | 09'43" | 00:27'54" |
| 5 | 04'58" | 00:32'52" |
| 6 | 05'03" | 00:37'55" |
| 7 | 05'03" | 00:42'58" |
| 8 | 05'01" | 00:47'59" |
| 9 | 05'06" | 00:53'05" |
| 10 | 05'11" | 00:58'16" |
| 11 | 05'08" | 01:03'24" |
| 12 | 05'15" | 01:08'39" |
| 13 | 05'20" | 01:13'59" |
| 14 | 05'28" | 01:19'27" |
| 15 | 05'20" | 01:24'47" |
| 16 | 05'00" | 01:29'47" |
| 17 | 05'13" | 01:35'00" |
| 18 | 05'16" | 01:40'16" |
| 19 | 05'22" | 01:45'38" |
| 20 | 05'36" | 01:51'14" |
| 21 | 05'14" | 01:56'28" |
| 21.1 | 06'13" | 01:57'06" |
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