14.8 km | 01:34:26 | 06:23/km日期: 2021-01-29 06:36 - 總爬升: 410 m - 平均心率: 135 - 卡路里: 604 Cal - 平均步頻: 184
Pace: 05'47" / 06'42" / 07'44" / 07'10" / 05'31" / 06'30" / 05'04" / 13'46" / 07'35" / 06'15" / 07'19" / 05'27" / 05'41" / 05'45" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'43") | 1000 / 1000 |
| 2 | | 06'41" (+01'37") | 1000 / 2000 |
| 3 | | 07'44" (+02'40") | 1000 / 3000 |
| 4 | | 07'10" (+02'06") | 1000 / 4000 |
| 5 | | 05'30" (+00'26") | 1000 / 5000 |
| 6 | | 06'29" (+01'25") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 06'41" (+01'37") | 1000 / 8000 |
| 9 | | 07'35" (+02'31") | 1000 / 9000 |
| 10 | | 06'15" (+01'11") | 1000 / 10000 |
| 11 | | 07'18" (+02'14") | 1000 / 11000 |
| 12 | | 05'27" (+00'23") | 1000 / 12000 |
| 13 | | 05'40" (+00'36") | 1000 / 13000 |
| 14 | | 05'45" (+00'41") | 1000 / 14000 |
| 15 | | 06'37" (+01'33") | 789 / 14789 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 27.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'42" | 00:12'29" |
| 3 | 07'44" | 00:20'13" |
| 4 | 07'10" | 00:27'23" |
| 5 | 05'31" | 00:32'54" |
| 6 | 06'30" | 00:39'24" |
| 7 | 05'04" | 00:44'28" |
| 8 | 13'46" | 00:58'14" |
| 9 | 07'35" | 01:05'49" |
| 10 | 06'15" | 01:12'04" |
| 11 | 07'19" | 01:19'23" |
| 12 | 05'27" | 01:24'50" |
| 13 | 05'41" | 01:30'31" |
| 14 | 05'45" | 01:36'16" |
| 14.8 | 06'37" | 01:41'30" |
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