20.2 km | 02:12:26 | 06:33/km日期: 2013-04-06 20:11 - 總爬升: 565 m - 卡路里: 1328 Cal - 溫度: 16°C - 濕度: 68%
Pace: 05'40" / 06'46" / 06'29" / 06'06" / 06'29" / 06'59" / 06'38" / 06'16" / 06'19" / 06'52" / 06'45" / 06'41" / 06'31" / 07'00" / 06'49" / 06'30" / 06'29" / 06'28" / 06'38" / 06'30" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 5453 / 5453 |
| 2 | | 06'34" (+00'13") | 5349 / 10803 |
| 3 | | 06'44" (+00'23") | 5285 / 16089 |
4月累積里程 :
194.17 km 
MIZUNO WAVE CREATION 12 累積 :
1577.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'46" | 00:12'26" |
| 3 | 06'29" | 00:18'55" |
| 4 | 06'06" | 00:25'01" |
| 5 | 06'29" | 00:31'30" |
| 6 | 06'59" | 00:38'29" |
| 7 | 06'38" | 00:45'07" |
| 8 | 06'16" | 00:51'23" |
| 9 | 06'19" | 00:57'42" |
| 10 | 06'52" | 01:04'34" |
| 11 | 06'45" | 01:11'19" |
| 12 | 06'41" | 01:18'00" |
| 13 | 06'31" | 01:24'31" |
| 14 | 07'00" | 01:31'31" |
| 15 | 06'49" | 01:38'20" |
| 16 | 06'30" | 01:44'50" |
| 17 | 06'29" | 01:51'19" |
| 18 | 06'28" | 01:57'47" |
| 19 | 06'38" | 02:04'25" |
| 20 | 06'30" | 02:10'55" |
| 20.2 | 07'14" | 02:12'26" |
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