14.8 km | 01:19:15 | 05:21/km日期: 2021-01-07 18:59 - 平均心率: 153 - 卡路里: 860 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 05'55" / 05'27" / 05'02" / 04'42" / 05'11" / 05'11" / 05'29" / 05'36" / 05'33" / 05'39" / 05'23" / 05'23" / 05'18" / 05'00" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'31") | 500 / 500 |
| 2 | | 05'47" (+01'14") | 500 / 1000 |
| 3 | | 05'24" (+00'51") | 500 / 1500 |
| 4 | | 05'28" (+00'55") | 500 / 2000 |
| 5 | | 05'02" (+00'29") | 500 / 2500 |
| 6 | | 05'00" (+00'27") | 500 / 3000 |
| 7 | | 04'33" | 500 / 3500 |
| 8 | | 04'52" (+00'19") | 500 / 4000 |
| 9 | | 05'16" (+00'43") | 500 / 4500 |
| 10 | | 05'05" (+00'32") | 500 / 5000 |
| 11 | | 05'13" (+00'40") | 500 / 5500 |
| 12 | | 05'07" (+00'34") | 500 / 6000 |
| 13 | | 05'37" (+01'04") | 500 / 6500 |
| 14 | | 05'20" (+00'47") | 500 / 7000 |
| 15 | | 05'25" (+00'52") | 500 / 7500 |
| 16 | | 05'47" (+01'14") | 500 / 8000 |
| 17 | | 05'28" (+00'55") | 500 / 8500 |
| 18 | | 05'35" (+01'02") | 500 / 9000 |
| 19 | | 05'46" (+01'13") | 500 / 9500 |
| 20 | | 05'32" (+00'59") | 500 / 10000 |
| 21 | | 05'24" (+00'51") | 500 / 10500 |
| 22 | | 05'22" (+00'49") | 500 / 11000 |
| 23 | | 05'25" (+00'52") | 500 / 11500 |
| 24 | | 05'19" (+00'46") | 500 / 12000 |
| 25 | | 05'14" (+00'41") | 500 / 12500 |
| 26 | | 05'20" (+00'47") | 500 / 13000 |
| 27 | | 05'01" (+00'28") | 500 / 13500 |
| 28 | | 04'58" (+00'25") | 500 / 14000 |
| 29 | | 05'20" (+00'47") | 500 / 14500 |
| 30 | | 05'44" (+01'11") | 307 / 14807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 164.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'27" | 00:11'22" |
| 3 | 05'02" | 00:16'24" |
| 4 | 04'42" | 00:21'06" |
| 5 | 05'11" | 00:26'17" |
| 6 | 05'11" | 00:31'28" |
| 7 | 05'29" | 00:36'57" |
| 8 | 05'36" | 00:42'33" |
| 9 | 05'33" | 00:48'06" |
| 10 | 05'39" | 00:53'45" |
| 11 | 05'23" | 00:59'08" |
| 12 | 05'23" | 01:04'31" |
| 13 | 05'18" | 01:09'49" |
| 14 | 05'00" | 01:14'49" |
| 14.8 | 05'29" | 01:19'15" |
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