|  恭喜完成了第 10 馬 全馬 | 04:47:43 | 06:49/km | 第10馬| 官方成績 | | 日期 | 2013-04-07 | | 成績 | 04:47:43 | | 總名次 | 422 / 1077 | | 分組名次 | - / - | | 平均速度 | 06:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'00" (+04'37") | 01:10'56" (+07'53") | | 00:35'56" (+05'33") | | 00:32'40" (+02'17") | 01:03'03" | | 00:30'23" | | 00:33'35" (+03'12") | 01:12'33" (+09'30") | | 00:38'58" (+08'35") | | 00:33'16" (+02'53") | 01:05'40" (+02'37") | | 00:32'24" (+02'01") | |
日期: 2013-04-07 06:01 - 總爬升: 916 m - 平均心率: 115 - 卡路里: 2924 Cal - 溫度: 16°C - 濕度: 44% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'39" (+01'15") | 1015 / 1015 | | 2 | | 06'29" (+01'05") | 998 / 2013 | | 3 | | 06'18" (+00'54") | 1003 / 3016 | | 4 | | 07'27" (+02'03") | 1006 / 4022 | | 5 | | 08'04" (+02'40") | 1010 / 5033 |
| 6 | | 08'40" (+03'16") | 1004 / 6037 | | 7 | | 06'56" (+01'32") | 1012 / 7049 | | 8 | | 05'39" (+00'15") | 998 / 8047 | | 9 | | 06'49" (+01'25") | 1002 / 9050 | | 10 | | 07'41" (+02'17") | 1002 / 10052 | | 11 | | 06'12" (+00'48") | 1005 / 11057 | | 12 | | 06'05" (+00'41") | 994 / 12052 | | 13 | | 05'24" | 1009 / 13062 | | 14 | | 06'17" (+00'53") | 1000 / 14063 | | 15 | | 08'41" (+03'17") | 1006 / 15069 | | 16 | | 07'30" (+02'06") | 1016 / 16086 | | 17 | | 05'53" (+00'29") | 998 / 17084 | | 18 | | 05'42" (+00'18") | 1017 / 18102 | | 19 | | 05'33" (+00'09") | 1006 / 19108 | | 20 | | 05'47" (+00'23") | 999 / 20108 | | 21 | | 06'22" (+00'58") | 1004 / 21113 | | 22 | | 06'31" (+01'07") | 1001 / 22115 | | 23 | | 06'40" (+01'16") | 997 / 23112 | | 24 | | 07'12" (+01'48") | 1007 / 24120 | | 25 | | 06'46" (+01'22") | 1001 / 25122 | | 26 | | 07'33" (+02'09") | 1009 / 26131 | | 27 | | 09'03" (+03'39") | 1007 / 27138 | | 28 | | 07'57" (+02'33") | 1005 / 28144 | | 29 | | 07'07" (+01'43") | 1012 / 29157 | | 30 | | 07'06" (+01'42") | 1007 / 30164 | | 31 | | 06'15" (+00'51") | 1000 / 31165 | | 32 | | 07'17" (+01'53") | 1004 / 32169 | | 33 | | 06'16" (+00'52") | 1006 / 33175 | | 34 | | 06'21" (+00'57") | 1001 / 34177 | | 35 | | 07'10" (+01'46") | 1001 / 35179 | | 36 | | 07'01" (+01'37") | 1005 / 36184 | | 37 | | 06'31" (+01'07") | 1007 / 37192 | | 38 | | 06'33" (+01'09") | 1011 / 38203 | | 39 | | 06'10" (+00'46") | 1001 / 39204 | | 40 | | 05'45" (+00'21") | 1007 / 40212 | | 41 | | 06'27" (+01'03") | 1001 / 41213 | | 42 | | 05'55" (+00'31") | 1013 / 42227 |
賽前宣言: xx | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
4月累積里程 : 125.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'28" | 00:13'10" | | 3 | 06'19" | 00:19'29" | | 4 | 07'27" | 00:26'56" | | 5 | 08'04" | 00:35'00" | | 6 | 08'42" | 00:43'42" | | 7 | 07'01" | 00:50'43" | | 8 | 05'38" | 00:56'21" | | 9 | 06'51" | 01:03'12" | | 10 | 07'44" | 01:10'56" | | 11 | 06'09" | 01:17'05" | | 12 | 06'09" | 01:23'14" | | 13 | 05'24" | 01:28'38" | | 14 | 06'16" | 01:34'54" | | 15 | 08'42" | 01:43'36" | | 16 | 07'29" | 01:51'05" | | 17 | 05'59" | 01:57'04" | | 18 | 05'43" | 02:02'47" | | 19 | 05'34" | 02:08'21" | | 20 | 05'38" | 02:13'59" | | 21 | 06'27" | 02:20'26" | | 22 | 06'37" | 02:27'03" | | 23 | 06'30" | 02:33'33" | | 24 | 07'15" | 02:40'48" | | 25 | 06'46" | 02:47'34" | | 26 | 07'22" | 02:54'56" | | 27 | 09'12" | 03:04'08" | | 28 | 08'00" | 03:12'08" | | 29 | 07'14" | 03:19'22" | | 30 | 07'10" | 03:26'32" | | 31 | 06'11" | 03:32'43" | | 32 | 06'20" | 03:39'03" | | 33 | 07'21" | 03:46'24" | | 34 | 06'16" | 03:52'40" | | 35 | 07'08" | 03:59'48" | | 36 | 07'04" | 04:06'52" | | 37 | 06'28" | 04:13'20" | | 38 | 06'41" | 04:20'01" | | 39 | 06'02" | 04:26'03" | | 40 | 06'09" | 04:32'12" | | 41 | 06'01" | 04:38'13" | | 42 | 06'11" | 04:44'24" | | 42.6 | 05'56" | 04:47'43" |
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