21.4 km | 02:49:47 | 07:55/km日期: 2021-01-09 07:14 - 總爬升: 306 m - 天氣: 冷死了🥶 - 平均心率: 179 - 卡路里: 1241 Cal - 平均步頻: 178 - 溫度: 9°C - 濕度: 60%
Pace: 06'44" / 06'18" / 06'14" / 06'19" / 06'21" / 08'23" / 08'32" / 06'58" / 07'45" / 06'32" / 13'29" / 09'20" / 07'00" / 08'23" / 09'38" / 07'08" / 06'51" / 07'16" / 07'58" / 07'28" / 10'08" / 11'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'29") | 1000 / 1000 |
| 2 | | 06'17" (+00'04") | 1000 / 2000 |
| 3 | | 06'13" | 1000 / 3000 |
| 4 | | 06'19" (+00'06") | 1000 / 4000 |
| 5 | | 06'20" (+00'07") | 1000 / 5000 |
| 6 | | 08'22" (+02'09") | 1000 / 6000 |
| 7 | | 08'31" (+02'18") | 1000 / 7000 |
| 8 | | 06'58" (+00'45") | 1000 / 8000 |
| 9 | | 07'44" (+01'31") | 1000 / 9000 |
| 10 | | 06'32" (+00'19") | 1000 / 10000 |
| 11 | | 13'29" (+07'16") | 1000 / 11000 |
| 12 | | 09'19" (+03'06") | 1000 / 12000 |
| 13 | | 06'59" (+00'46") | 1000 / 13000 |
| 14 | | 08'23" (+02'10") | 1000 / 14000 |
| 15 | | 09'38" (+03'25") | 1000 / 15000 |
| 16 | | 07'08" (+00'55") | 1000 / 16000 |
| 17 | | 06'50" (+00'37") | 1000 / 17000 |
| 18 | | 07'15" (+01'02") | 1000 / 18000 |
| 19 | | 07'58" (+01'45") | 1000 / 19000 |
| 20 | | 07'27" (+01'14") | 1000 / 20000 |
| 21 | | 10'08" (+03'55") | 1000 / 21000 |
| 22 | | 11'56" (+05'43") | 425 / 21425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
85.99 km 
MIZUNO WAVE RIDER 24 WIDE 累積 :
350.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'18" | 00:13'02" |
| 3 | 06'14" | 00:19'16" |
| 4 | 06'19" | 00:25'35" |
| 5 | 06'21" | 00:31'56" |
| 6 | 08'23" | 00:40'19" |
| 7 | 08'32" | 00:48'51" |
| 8 | 06'58" | 00:55'49" |
| 9 | 07'45" | 01:03'34" |
| 10 | 06'32" | 01:10'06" |
| 11 | 13'29" | 01:23'35" |
| 12 | 09'20" | 01:32'55" |
| 13 | 07'00" | 01:39'55" |
| 14 | 08'23" | 01:48'18" |
| 15 | 09'38" | 01:57'56" |
| 16 | 07'08" | 02:05'04" |
| 17 | 06'51" | 02:11'55" |
| 18 | 07'16" | 02:19'11" |
| 19 | 07'58" | 02:27'09" |
| 20 | 07'28" | 02:34'37" |
| 21 | 10'08" | 02:44'45" |
| 21.4 | 11'55" | 02:49'49" |
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