42.5 km | 04:00:43 | 05:40/km日期: 2021-01-06 07:38 - 平均心率: 145 - 卡路里: 2454 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 06'22" / 06'11" / 06'17" / 05'51" / 05'36" / 05'23" / 05'48" / 13'06" / 04'56" / 05'08" / 05'23" / 05'32" / 05'27" / 10'31" / 05'56" / 05'44" / 06'06" / 15'02" / 05'12" / 05'20" / 06'45" / 05'39" / 05'24" / 05'33" / 05'26" / 05'31" / 08'17" / 05'32" / 05'26" / 05'28" / 10'19" / 07'22" / 05'35" / 05'30" / 05'36" / 05'53" / 05'55" / 12'20" / 05'30" / 05'22" / 05'29" / 05'24" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'26") | 1000 / 1000 |
| 2 | | 06'09" (+01'13") | 1000 / 2000 |
| 3 | | 06'16" (+01'20") | 1000 / 3000 |
| 4 | | 05'51" (+00'55") | 1000 / 4000 |
| 5 | | 05'36" (+00'40") | 1000 / 5000 |
| 6 | | 05'23" (+00'27") | 1000 / 6000 |
| 7 | | 05'47" (+00'51") | 1000 / 7000 |
| 8 | | 05'37" (+00'41") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 05'07" (+00'11") | 1000 / 10000 |
| 11 | | 05'23" (+00'27") | 1000 / 11000 |
| 12 | | 05'32" (+00'36") | 1000 / 12000 |
| 13 | | 05'26" (+00'30") | 1000 / 13000 |
| 14 | | 06'10" (+01'14") | 1000 / 14000 |
| 15 | | 05'56" (+01'00") | 1000 / 15000 |
| 16 | | 05'43" (+00'47") | 1000 / 16000 |
| 17 | | 06'06" (+01'10") | 1000 / 17000 |
| 18 | | 06'00" (+01'04") | 1000 / 18000 |
| 19 | | 05'12" (+00'16") | 1000 / 19000 |
| 20 | | 05'19" (+00'23") | 1000 / 20000 |
| 21 | | 05'42" (+00'46") | 1000 / 21000 |
| 22 | | 05'39" (+00'43") | 1000 / 22000 |
| 23 | | 05'23" (+00'27") | 1000 / 23000 |
| 24 | | 05'32" (+00'36") | 1000 / 24000 |
| 25 | | 05'26" (+00'30") | 1000 / 25000 |
| 26 | | 05'31" (+00'35") | 1000 / 26000 |
| 27 | | 05'42" (+00'46") | 1000 / 27000 |
| 28 | | 05'32" (+00'36") | 1000 / 28000 |
| 29 | | 05'26" (+00'30") | 1000 / 29000 |
| 30 | | 05'27" (+00'31") | 1000 / 30000 |
| 31 | | 06'32" (+01'36") | 1000 / 31000 |
| 32 | | 05'51" (+00'55") | 1000 / 32000 |
| 33 | | 05'34" (+00'38") | 1000 / 33000 |
| 34 | | 05'29" (+00'33") | 1000 / 34000 |
| 35 | | 05'36" (+00'40") | 1000 / 35000 |
| 36 | | 05'52" (+00'56") | 1000 / 36000 |
| 37 | | 05'55" (+00'59") | 1000 / 37000 |
| 38 | | 05'56" (+01'00") | 1000 / 38000 |
| 39 | | 05'30" (+00'34") | 1000 / 39000 |
| 40 | | 05'21" (+00'25") | 1000 / 40000 |
| 41 | | 05'29" (+00'33") | 1000 / 41000 |
| 42 | | 05'23" (+00'27") | 1000 / 42000 |
| 43 | | 06'03" (+01'07") | 456 / 42456 |
長距離練習除了需要有很多時間之外還要能耐得住寂寞。😕
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
201.50 km 
Asics Kayano 24 累積 :
4066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'11" | 00:12'33" |
| 3 | 06'17" | 00:18'50" |
| 4 | 05'51" | 00:24'41" |
| 5 | 05'36" | 00:30'17" |
| 6 | 05'23" | 00:35'40" |
| 7 | 05'48" | 00:41'28" |
| 8 | 13'06" | 00:54'34" |
| 9 | 04'56" | 00:59'30" |
| 10 | 05'08" | 01:04'38" |
| 11 | 05'23" | 01:10'01" |
| 12 | 05'32" | 01:15'33" |
| 13 | 05'27" | 01:21'00" |
| 14 | 10'31" | 01:31'31" |
| 15 | 05'56" | 01:37'27" |
| 16 | 05'44" | 01:43'11" |
| 17 | 06'06" | 01:49'17" |
| 18 | 15'02" | 02:04'19" |
| 19 | 05'12" | 02:09'31" |
| 20 | 05'20" | 02:14'51" |
| 21 | 06'45" | 02:21'36" |
| 22 | 05'39" | 02:27'15" |
| 23 | 05'24" | 02:32'39" |
| 24 | 05'33" | 02:38'12" |
| 25 | 05'26" | 02:43'38" |
| 26 | 05'31" | 02:49'09" |
| 27 | 08'17" | 02:57'26" |
| 28 | 05'32" | 03:02'58" |
| 29 | 05'26" | 03:08'24" |
| 30 | 05'28" | 03:13'52" |
| 31 | 10'19" | 03:24'11" |
| 32 | 07'22" | 03:31'33" |
| 33 | 05'35" | 03:37'08" |
| 34 | 05'30" | 03:42'38" |
| 35 | 05'36" | 03:48'14" |
| 36 | 05'53" | 03:54'07" |
| 37 | 05'55" | 04:00'02" |
| 38 | 12'20" | 04:12'22" |
| 39 | 05'30" | 04:17'52" |
| 40 | 05'22" | 04:23'14" |
| 41 | 05'29" | 04:28'43" |
| 42 | 05'24" | 04:34'07" |
| 42.5 | 06'03" | 04:36'53" |
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