10.7 km | 00:54:45 | 05:06/km日期: 2021-01-04 18:33 - 平均心率: 139 - 卡路里: 552 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(12)
Pace: 05'58" / 05'40" / 07'35" / 05'16" / 05'26" / 13'17" / 04'37" / 04'41" / 04'35" / 04'31" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'40") | 1000 / 1000 |
| 2 | | 05'39" (+01'21") | 1000 / 2000 |
| 3 | | 05'18" (+01'00") | 1000 / 3000 |
| 4 | | 05'15" (+00'57") | 1000 / 4000 |
| 5 | | 05'25" (+01'07") | 1000 / 5000 |
| 6 | | 04'35" (+00'17") | 829 / 5829 |
| 7 | | 04'42" (+00'24") | 369 / 6198 |
| 8 | | 04'36" (+00'18") | 403 / 6602 |
| 9 | | 04'34" (+00'16") | 398 / 7001 |
| 10 | | 04'36" (+00'18") | 404 / 7405 |
| 11 | | 04'39" (+00'21") | 401 / 7806 |
| 12 | | 04'40" (+00'22") | 395 / 8202 |
| 13 | | 04'32" (+00'14") | 413 / 8616 |
| 14 | | 04'36" (+00'18") | 403 / 9020 |
| 15 | | 04'32" (+00'14") | 405 / 9425 |
| 16 | | 04'35" (+00'17") | 403 / 9828 |
| 17 | | 04'18" | 416 / 10245 |
| 18 | | 06'41" (+02'23") | 459 / 10705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 : 269.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'40" | 00:11'38" |
| 3 | 07'35" | 00:19'13" |
| 4 | 05'16" | 00:24'29" |
| 5 | 05'26" | 00:29'55" |
| 6 | 13'17" | 00:43'12" |
| 7 | 04'37" | 00:47'49" |
| 8 | 04'41" | 00:52'30" |
| 9 | 04'35" | 00:57'05" |
| 10 | 04'31" | 01:01'36" |
| 10.7 | 07'23" | 01:06'49" |
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