5.3 km | 00:48:40 | 09:10/km日期: 2016-12-08 05:20 - 卡路里: 286 Cal
Pace: 08'36" / 08'57" / 09'20" / 09'28" / 09'14" / 10'16" /
12月累積里程 : 20.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 08'57" | 00:17'33" |
| 3 | 09'20" | 00:26'53" |
| 4 | 09'28" | 00:36'21" |
| 5 | 09'14" | 00:45'35" |
| 5.3 | 10'15" | 00:48'40" |
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