8.0 km | 02:22:35 | 17:47/km日期: 2021-01-03 13:30 - 總爬升: 336 m - 卡路里: 494 Cal - 平均步頻: 114 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 15'42" / 19'09" / 19'24" / 21'09" / 21'22" / 15'13" / 16'11" / 14'11" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'32" (+02'36") | 500 / 500 |
| 2 | | 15'14" (+01'18") | 500 / 1000 |
| 3 | | 17'51" (+03'55") | 500 / 1500 |
| 4 | | 20'26" (+06'30") | 500 / 2000 |
| 5 | | 20'08" (+06'12") | 500 / 2500 |
| 6 | | 18'39" (+04'43") | 500 / 3000 |
| 7 | | 16'36" (+02'40") | 500 / 3500 |
| 8 | | 25'41" (+11'45") | 500 / 4000 |
| 9 | | 26'11" (+12'15") | 500 / 4500 |
| 10 | | 16'31" (+02'35") | 500 / 5000 |
| 11 | | 15'24" (+01'28") | 500 / 5500 |
| 12 | | 15'02" (+01'06") | 500 / 6000 |
| 13 | | 16'27" (+02'31") | 500 / 6500 |
| 14 | | 15'55" (+01'59") | 500 / 7000 |
| 15 | | 14'26" (+00'30") | 500 / 7500 |
| 16 | | 13'56" | 500 / 8000 |
| 17 | | 02'34" | 17 / 8017 |
1月累積里程 : 294.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'42" | 00:15'42" |
| 2 | 19'09" | 00:34'51" |
| 3 | 19'24" | 00:54'15" |
| 4 | 21'09" | 01:15'24" |
| 5 | 21'22" | 01:36'46" |
| 6 | 15'13" | 01:51'59" |
| 7 | 16'11" | 02:08'10" |
| 8 | 14'11" | 02:22'21" |
| 8.0 | 02'47" | 02:22'24" |
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