13.8 km | 01:17:27 | 05:37/km日期: 2014-12-26 05:02 - 卡路里: 905 Cal
Pace: 05'39" / 05'20" / 05'20" / 05'21" / 05'23" / 05'30" / 05'22" / 05'17" / 05'18" / 05'15" / 06'13" / 06'14" / 06'13" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'25") | 1006 / 1006 |
| 2 | | 05'19" (+00'06") | 1008 / 2015 |
| 3 | | 05'19" (+00'06") | 1002 / 3017 |
| 4 | | 05'20" (+00'07") | 1005 / 4022 |
| 5 | | 05'25" (+00'12") | 1005 / 5028 |
| 6 | | 05'30" (+00'17") | 1002 / 6031 |
| 7 | | 05'21" (+00'08") | 1007 / 7038 |
| 8 | | 05'18" (+00'05") | 1011 / 8050 |
| 9 | | 05'16" (+00'03") | 1004 / 9054 |
| 10 | | 05'13" | 1005 / 10059 |
| 11 | | 06'17" (+01'04") | 1002 / 11062 |
| 12 | | 06'15" (+01'02") | 1011 / 12074 |
| 13 | | 06'13" (+01'00") | 996 / 13070 |
12月累積里程 : 265.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'20" | 00:10'59" |
| 3 | 05'20" | 00:16'19" |
| 4 | 05'21" | 00:21'40" |
| 5 | 05'23" | 00:27'03" |
| 6 | 05'30" | 00:32'33" |
| 7 | 05'22" | 00:37'55" |
| 8 | 05'17" | 00:43'12" |
| 9 | 05'18" | 00:48'30" |
| 10 | 05'15" | 00:53'45" |
| 11 | 06'13" | 00:59'58" |
| 12 | 06'14" | 01:06'12" |
| 13 | 06'13" | 01:12'25" |
| 13.8 | 06'33" | 01:17'27" |
展開計圈分析
留言 
