15.3 km | 01:36:17 | 06:16/km日期: 2014-12-24 17:49 - 地點: NCTU - 平均心率: 145 - 卡路里: 967 Cal - 溫度: 18°C - 濕度: 83%
Pace: 05'40" / 06'12" / 06'08" / 06'11" / 06'24" / 06'11" / 06'26" / 11'15" / 06'10" / 06'05" / 07'26" / 05'55" / 06'00" / 06'08" / 06'46" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+03'12") | 6726 / 6726 |
| 2 | | 03'46" (+00'48") | 94 / 6821 |
| 3 | | 12'01" (+09'03") | 85 / 6906 |
| 4 | | 03'38" (+00'40") | 89 / 6996 |
| 5 | | 12'38" (+09'40") | 85 / 7081 |
| 6 | | 03'29" (+00'31") | 87 / 7169 |
| 7 | | 12'40" (+09'42") | 85 / 7255 |
| 8 | | 03'32" (+00'34") | 90 / 7345 |
| 9 | | 11'45" (+08'47") | 83 / 7429 |
| 10 | | 03'49" (+00'51") | 80 / 7510 |
| 11 | | 05'59" (+03'01") | 314 / 7824 |
| 12 | | 06'10" (+03'12") | 6689 / 14514 |
| 13 | | 03'32" (+00'34") | 88 / 14603 |
| 14 | | 09'12" (+06'14") | 109 / 14712 |
| 15 | | 03'35" (+00'37") | 93 / 14806 |
| 16 | | 14'00" (+11'02") | 74 / 14880 |
| 17 | | 03'15" (+00'17") | 92 / 14973 |
| 18 | | 11'59" (+09'01") | 83 / 15057 |
| 19 | | 03'25" (+00'27") | 93 / 15150 |
| 20 | | 13'45" (+10'47") | 76 / 15227 |
| 21 | | 02'58" | 90 / 15318 |
| 22 | | 05'45" (+02'47") | 23 / 15341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 264.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'12" | 00:11'52" |
| 3 | 06'08" | 00:18'00" |
| 4 | 06'11" | 00:24'11" |
| 5 | 06'24" | 00:30'35" |
| 6 | 06'11" | 00:36'46" |
| 7 | 06'26" | 00:43'12" |
| 8 | 11'15" | 00:54'27" |
| 9 | 06'10" | 01:00'37" |
| 10 | 06'05" | 01:06'42" |
| 11 | 07'26" | 01:14'08" |
| 12 | 05'55" | 01:20'03" |
| 13 | 06'00" | 01:26'03" |
| 14 | 06'08" | 01:32'11" |
| 15 | 06'46" | 01:38'57" |
| 15.3 | 07'22" | 01:41'28" |
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