42.7 km | 06:29:54 | 09:07/km日期: 2021-01-10 06:30 - 總爬升: 996 m - 平均心率: 167 - 卡路里: 2747 Cal - 平均步頻: 172 - 溫度: 8°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 09'33" / 09'03" / 08'22" / 09'20" / 09'44" / 07'41" / 08'09" / 06'48" / 09'56" / 07'51" / 08'31" / 09'04" / 08'19" / 08'14" / 10'21" / 09'49" / 07'01" / 09'51" / 09'21" / 09'40" / 13'28" / 07'22" / 09'01" / 06'22" / 06'58" / 12'16" / 09'07" / 11'34" / 08'30" / 11'08" / 09'20" / 08'21" / 07'13" / 11'33" / 08'54" / 11'49" / 11'54" / 08'56" / 10'29" / 06'35" / 09'04" / 07'30" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'33" (+03'12") | 1000 / 1000 |
| 2 | | 09'02" (+02'41") | 1000 / 2000 |
| 3 | | 08'22" (+02'01") | 1000 / 3000 |
| 4 | | 09'19" (+02'58") | 1000 / 4000 |
| 5 | | 09'44" (+03'23") | 1000 / 5000 |
| 6 | | 07'40" (+01'19") | 1000 / 6000 |
| 7 | | 08'09" (+01'48") | 1000 / 7000 |
| 8 | | 06'48" (+00'27") | 1000 / 8000 |
| 9 | | 09'55" (+03'34") | 1000 / 9000 |
| 10 | | 07'50" (+01'29") | 1000 / 10000 |
| 11 | | 08'30" (+02'09") | 1000 / 11000 |
| 12 | | 09'03" (+02'42") | 1000 / 12000 |
| 13 | | 08'19" (+01'58") | 1000 / 13000 |
| 14 | | 08'13" (+01'52") | 1000 / 14000 |
| 15 | | 10'21" (+04'00") | 1000 / 15000 |
| 16 | | 09'48" (+03'27") | 1000 / 16000 |
| 17 | | 07'00" (+00'39") | 1000 / 17000 |
| 18 | | 09'51" (+03'30") | 1000 / 18000 |
| 19 | | 09'20" (+02'59") | 1000 / 19000 |
| 20 | | 09'40" (+03'19") | 1000 / 20000 |
| 21 | | 13'28" (+07'07") | 1000 / 21000 |
| 22 | | 07'21" (+01'00") | 1000 / 22000 |
| 23 | | 09'01" (+02'40") | 1000 / 23000 |
| 24 | | 06'21" | 1000 / 24000 |
| 25 | | 06'58" (+00'37") | 1000 / 25000 |
| 26 | | 12'15" (+05'54") | 1000 / 26000 |
| 27 | | 09'07" (+02'46") | 1000 / 27000 |
| 28 | | 11'33" (+05'12") | 1000 / 28000 |
| 29 | | 08'30" (+02'09") | 1000 / 29000 |
| 30 | | 11'08" (+04'47") | 1000 / 30000 |
| 31 | | 09'18" (+02'57") | 1000 / 31000 |
| 32 | | 08'20" (+01'59") | 1000 / 32000 |
| 33 | | 07'13" (+00'52") | 1000 / 33000 |
| 34 | | 11'32" (+05'11") | 1000 / 34000 |
| 35 | | 08'53" (+02'32") | 1000 / 35000 |
| 36 | | 11'49" (+05'28") | 1000 / 36000 |
| 37 | | 11'54" (+05'33") | 1000 / 37000 |
| 38 | | 08'55" (+02'34") | 1000 / 38000 |
| 39 | | 10'28" (+04'07") | 1000 / 39000 |
| 40 | | 06'34" (+00'13") | 1000 / 40000 |
| 41 | | 09'04" (+02'43") | 1000 / 41000 |
| 42 | | 07'30" (+01'09") | 1000 / 42000 |
| 43 | | 08'29" (+02'08") | 695 / 42695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 388.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 09'03" | 00:18'36" |
| 3 | 08'22" | 00:26'58" |
| 4 | 09'20" | 00:36'18" |
| 5 | 09'44" | 00:46'02" |
| 6 | 07'41" | 00:53'43" |
| 7 | 08'09" | 01:01'52" |
| 8 | 06'48" | 01:08'40" |
| 9 | 09'56" | 01:18'36" |
| 10 | 07'51" | 01:26'27" |
| 11 | 08'31" | 01:34'58" |
| 12 | 09'04" | 01:44'02" |
| 13 | 08'19" | 01:52'21" |
| 14 | 08'14" | 02:00'35" |
| 15 | 10'21" | 02:10'56" |
| 16 | 09'49" | 02:20'45" |
| 17 | 07'01" | 02:27'46" |
| 18 | 09'51" | 02:37'37" |
| 19 | 09'21" | 02:46'58" |
| 20 | 09'40" | 02:56'38" |
| 21 | 13'28" | 03:10'06" |
| 22 | 07'22" | 03:17'28" |
| 23 | 09'01" | 03:26'29" |
| 24 | 06'22" | 03:32'51" |
| 25 | 06'58" | 03:39'49" |
| 26 | 12'16" | 03:52'05" |
| 27 | 09'07" | 04:01'12" |
| 28 | 11'34" | 04:12'46" |
| 29 | 08'30" | 04:21'16" |
| 30 | 11'08" | 04:32'24" |
| 31 | 09'20" | 04:41'44" |
| 32 | 08'21" | 04:50'05" |
| 33 | 07'13" | 04:57'18" |
| 34 | 11'33" | 05:08'51" |
| 35 | 08'54" | 05:17'45" |
| 36 | 11'49" | 05:29'34" |
| 37 | 11'54" | 05:41'28" |
| 38 | 08'56" | 05:50'24" |
| 39 | 10'29" | 06:00'53" |
| 40 | 06'35" | 06:07'28" |
| 41 | 09'04" | 06:16'32" |
| 42 | 07'30" | 06:24'02" |
| 42.7 | 08'28" | 06:29'56" |
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