29.1 km | 03:03:14 | 06:17/km日期: 2021-01-03 06:44 - 總爬升: 306 m - 平均心率: 157 - 卡路里: 1150 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 06'00" / 06'09" / 05'54" / 06'05" / 05'59" / 06'23" / 06'05" / 05'59" / 06'10" / 06'04" / 06'02" / 06'37" / 06'28" / 06'08" / 06'12" / 06'46" / 07'42" / 06'08" / 05'58" / 06'14" / 06'00" / 06'57" / 06'57" / 06'13" / 06'10" / 06'43" / 06'08" / 06'02" / 06'13" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'10") | 118 / 118 |
| 2 | | 06'01" (+00'04") | 1000 / 1118 |
| 3 | | 06'03" (+00'06") | 1000 / 2118 |
| 4 | | 06'01" (+00'04") | 1000 / 3118 |
| 5 | | 06'04" (+00'07") | 1000 / 4118 |
| 6 | | 05'57" | 1000 / 5118 |
| 7 | | 06'21" (+00'24") | 1000 / 6118 |
| 8 | | 06'02" (+00'05") | 1000 / 7118 |
| 9 | | 06'03" (+00'06") | 1000 / 8118 |
| 10 | | 06'08" (+00'11") | 1000 / 9118 |
| 11 | | 06'05" (+00'08") | 1000 / 10118 |
| 12 | | 06'27" (+00'30") | 1000 / 11118 |
| 13 | | 06'10" (+00'13") | 1000 / 12118 |
| 14 | | 06'24" (+00'27") | 1000 / 13118 |
| 15 | | 06'08" (+00'11") | 1000 / 14118 |
| 16 | | 06'12" (+00'15") | 1000 / 15118 |
| 17 | | 06'50" (+00'53") | 1000 / 16118 |
| 18 | | 07'38" (+01'41") | 1000 / 17118 |
| 19 | | 06'04" (+00'07") | 1000 / 18118 |
| 20 | | 06'01" (+00'04") | 1000 / 19118 |
| 21 | | 06'14" (+00'17") | 1000 / 20118 |
| 22 | | 06'02" (+00'05") | 1000 / 21118 |
| 23 | | 07'19" (+01'22") | 1000 / 22118 |
| 24 | | 06'32" (+00'35") | 1000 / 23118 |
| 25 | | 06'08" (+00'11") | 1000 / 24118 |
| 26 | | 06'09" (+00'12") | 1000 / 25118 |
| 27 | | 06'48" (+00'51") | 1000 / 26118 |
| 28 | | 06'05" (+00'08") | 1000 / 27118 |
| 29 | | 06'03" (+00'06") | 1000 / 28118 |
| 30 | | 06'08" (+00'11") | 1000 / 29118 |
| 31 | | 07'18" (+01'21") | 17 / 29136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 206.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'09" | 00:12'09" |
| 3 | 05'54" | 00:18'03" |
| 4 | 06'05" | 00:24'08" |
| 5 | 05'59" | 00:30'07" |
| 6 | 06'23" | 00:36'30" |
| 7 | 06'05" | 00:42'35" |
| 8 | 05'59" | 00:48'34" |
| 9 | 06'10" | 00:54'44" |
| 10 | 06'04" | 01:00'48" |
| 11 | 06'02" | 01:06'50" |
| 12 | 06'37" | 01:13'27" |
| 13 | 06'28" | 01:19'55" |
| 14 | 06'08" | 01:26'03" |
| 15 | 06'12" | 01:32'15" |
| 16 | 06'46" | 01:39'01" |
| 17 | 07'42" | 01:46'43" |
| 18 | 06'08" | 01:52'51" |
| 19 | 05'58" | 01:58'49" |
| 20 | 06'14" | 02:05'03" |
| 21 | 06'00" | 02:11'03" |
| 22 | 06'57" | 02:18'00" |
| 23 | 06'57" | 02:24'57" |
| 24 | 06'13" | 02:31'10" |
| 25 | 06'10" | 02:37'20" |
| 26 | 06'43" | 02:44'03" |
| 27 | 06'08" | 02:50'11" |
| 28 | 06'02" | 02:56'13" |
| 29 | 06'13" | 03:02'26" |
| 29.1 | 05'36" | 03:03'12" |
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