20.0 km | 02:22:19 | 07:06/km日期: 2021-01-03 19:51 - 總爬升: 801 m - 平均心率: 136 - 卡路里: 1080 Cal - 總步數: 24662 - 平均步頻: 173 - 平均步幅: 81 cm - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 06'28" / 06'19" / 06'44" / 06'41" / 06'49" / 06'35" / 06'45" / 06'33" / 06'52" / 06'45" / 06'56" / 07'04" / 07'15" / 06'55" / 07'02" / 07'14" / 07'03" / 07'06" / 07'27" / 11'29" / 283'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'11") | 1001 / 1001 | 174 / 88 |
| 2 | | 06'17" | 1004 / 2005 | 173 / 91 |
| 3 | | 06'42" (+00'25") | 1004 / 3009 | 172 / 86 |
| 4 | | 06'39" (+00'22") | 1004 / 4014 | 171 / 87 |
| 5 | | 06'46" (+00'29") | 1005 / 5020 | 171 / 86 |
| 6 | | 06'34" (+00'17") | 1001 / 6022 | 171 / 88 |
| 7 | | 06'43" (+00'26") | 1003 / 7025 | 170 / 87 |
| 8 | | 06'35" (+00'18") | 1002 / 8027 | 170 / 88 |
| 9 | | 06'48" (+00'31") | 1001 / 9029 | 169 / 86 |
| 10 | | 06'48" (+00'31") | 1003 / 10033 | 169 / 86 |
| 11 | | 06'55" (+00'38") | 1009 / 11043 | 170 / 84 |
| 12 | | 06'59" (+00'42") | 1000 / 12043 | 168 / 84 |
| 13 | | 07'12" (+00'55") | 1006 / 13049 | 169 / 82 |
| 14 | | 06'52" (+00'35") | 1005 / 14055 | 168 / 86 |
| 15 | | 07'00" (+00'43") | 1001 / 15057 | 169 / 84 |
| 16 | | 07'13" (+00'56") | 1000 / 16057 | 167 / 82 |
| 17 | | 07'06" (+00'49") | 1004 / 17061 | 168 / 83 |
| 18 | | 07'01" (+00'44") | 1000 / 18061 | 169 / 84 |
| 19 | | 07'25" (+01'08") | 1000 / 19062 | 168 / 79 |
| 20 | | 11'39" (+05'22") | 1001 / 20063 | 207 / 41 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 482.12 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'19" | 00:12'47" |
| 3 | 06'44" | 00:19'31" |
| 4 | 06'41" | 00:26'12" |
| 5 | 06'49" | 00:33'01" |
| 6 | 06'35" | 00:39'36" |
| 7 | 06'45" | 00:46'21" |
| 8 | 06'33" | 00:52'54" |
| 9 | 06'52" | 00:59'46" |
| 10 | 06'45" | 01:06'31" |
| 11 | 06'56" | 01:13'27" |
| 12 | 07'04" | 01:20'31" |
| 13 | 07'15" | 01:27'46" |
| 14 | 06'55" | 01:34'41" |
| 15 | 07'02" | 01:41'43" |
| 16 | 07'14" | 01:48'57" |
| 17 | 07'03" | 01:56'00" |
| 18 | 07'06" | 02:03'06" |
| 19 | 07'27" | 02:10'33" |
| 20 | 11'29" | 02:22'02" |
| 20.0 | 188'53" | 02:22'19" |
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