21.2 km | 01:50:58 | 05:13/km日期: 2021-01-04 16:56 - 總爬升: 149 m - 平均心率: 150 - 卡路里: 1346 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 06'01" / 05'41" / 05'22" / 05'16" / 05'15" / 05'15" / 05'19" / 05'08" / 05'13" / 05'12" / 05'05" / 05'06" / 05'22" / 05'14" / 05'10" / 05'10" / 05'18" / 05'01" / 04'56" / 04'57" / 04'50" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'12") | 1000 / 1000 |
| 2 | | 05'41" (+00'52") | 1000 / 2000 |
| 3 | | 05'22" (+00'33") | 1000 / 3000 |
| 4 | | 05'14" (+00'25") | 1000 / 4000 |
| 5 | | 05'15" (+00'26") | 1000 / 5000 |
| 6 | | 05'15" (+00'26") | 1000 / 6000 |
| 7 | | 05'18" (+00'29") | 1000 / 7000 |
| 8 | | 05'08" (+00'19") | 1000 / 8000 |
| 9 | | 05'13" (+00'24") | 1000 / 9000 |
| 10 | | 05'12" (+00'23") | 1000 / 10000 |
| 11 | | 05'04" (+00'15") | 1000 / 11000 |
| 12 | | 05'05" (+00'16") | 1000 / 12000 |
| 13 | | 05'21" (+00'32") | 1000 / 13000 |
| 14 | | 05'14" (+00'25") | 1000 / 14000 |
| 15 | | 05'09" (+00'20") | 1000 / 15000 |
| 16 | | 05'10" (+00'21") | 1000 / 16000 |
| 17 | | 05'17" (+00'28") | 1000 / 17000 |
| 18 | | 05'01" (+00'12") | 1000 / 18000 |
| 19 | | 04'55" (+00'06") | 1000 / 19000 |
| 20 | | 04'57" (+00'08") | 1000 / 20000 |
| 21 | | 04'49" | 1000 / 21000 |
| 22 | | 05'20" (+00'31") | 214 / 21214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
201.50 km 
Asics Kayano 24 累積 :
4066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'41" | 00:11'42" |
| 3 | 05'22" | 00:17'04" |
| 4 | 05'16" | 00:22'20" |
| 5 | 05'15" | 00:27'35" |
| 6 | 05'15" | 00:32'50" |
| 7 | 05'19" | 00:38'09" |
| 8 | 05'08" | 00:43'17" |
| 9 | 05'13" | 00:48'30" |
| 10 | 05'12" | 00:53'42" |
| 11 | 05'05" | 00:58'47" |
| 12 | 05'06" | 01:03'53" |
| 13 | 05'22" | 01:09'15" |
| 14 | 05'14" | 01:14'29" |
| 15 | 05'10" | 01:19'39" |
| 16 | 05'10" | 01:24'49" |
| 17 | 05'18" | 01:30'07" |
| 18 | 05'01" | 01:35'08" |
| 19 | 04'56" | 01:40'04" |
| 20 | 04'57" | 01:45'01" |
| 21 | 04'50" | 01:49'51" |
| 21.2 | 05'21" | 01:51'00" |
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