21.6 km | 02:03:32 | 05:43/km日期: 2021-01-03 08:47 - 總爬升: 242 m - 地點: 湖山水庫 - 天氣: 大太陽冷冷的 - 平均心率: 141 - 卡路里: 1545 Cal - 平均步頻: 174 - 溫度: 10°C - 濕度: 99%
Pace: 06'00" / 05'38" / 05'27" / 05'37" / 05'50" / 06'05" / 06'26" / 05'56" / 05'55" / 06'15" / 07'13" / 06'15" / 05'39" / 06'27" / 06'16" / 05'27" / 05'03" / 05'01" / 04'53" / 04'46" / 04'41" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'19") | 1000 / 1000 |
| 2 | | 05'38" (+00'58") | 1000 / 2000 |
| 3 | | 05'27" (+00'47") | 1000 / 3000 |
| 4 | | 05'36" (+00'56") | 1000 / 4000 |
| 5 | | 05'49" (+01'09") | 1000 / 5000 |
| 6 | | 06'05" (+01'25") | 1000 / 6000 |
| 7 | | 06'26" (+01'46") | 1000 / 7000 |
| 8 | | 05'55" (+01'15") | 1000 / 8000 |
| 9 | | 05'55" (+01'15") | 1000 / 9000 |
| 10 | | 06'14" (+01'34") | 1000 / 10000 |
| 11 | | 07'12" (+02'32") | 1000 / 11000 |
| 12 | | 06'15" (+01'35") | 1000 / 12000 |
| 13 | | 05'38" (+00'58") | 1000 / 13000 |
| 14 | | 06'26" (+01'46") | 1000 / 14000 |
| 15 | | 06'16" (+01'36") | 1000 / 15000 |
| 16 | | 05'26" (+00'46") | 1000 / 16000 |
| 17 | | 05'03" (+00'23") | 1000 / 17000 |
| 18 | | 05'00" (+00'20") | 1000 / 18000 |
| 19 | | 04'52" (+00'12") | 1000 / 19000 |
| 20 | | 04'46" (+00'06") | 1000 / 20000 |
| 21 | | 04'40" | 1000 / 21000 |
| 22 | | 04'51" (+00'11") | 560 / 21560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
200.17 km 
母子鱷魚阿拖舒壓 （白） 累積 :
554.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'38" | 00:11'38" |
| 3 | 05'27" | 00:17'05" |
| 4 | 05'37" | 00:22'42" |
| 5 | 05'50" | 00:28'32" |
| 6 | 06'05" | 00:34'37" |
| 7 | 06'26" | 00:41'03" |
| 8 | 05'56" | 00:46'59" |
| 9 | 05'55" | 00:52'54" |
| 10 | 06'15" | 00:59'09" |
| 11 | 07'13" | 01:06'22" |
| 12 | 06'15" | 01:12'37" |
| 13 | 05'39" | 01:18'16" |
| 14 | 06'27" | 01:24'43" |
| 15 | 06'16" | 01:30'59" |
| 16 | 05'27" | 01:36'26" |
| 17 | 05'03" | 01:41'29" |
| 18 | 05'01" | 01:46'30" |
| 19 | 04'53" | 01:51'23" |
| 20 | 04'46" | 01:56'09" |
| 21 | 04'41" | 02:00'50" |
| 21.6 | 04'50" | 02:03'33" |
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