8.5 km | 00:46:10 | 05:25/km日期: 2021-01-07 18:44 - 平均心率: 147 - 卡路里: 383 Cal - 平均步頻: 182
Pace: 05'32" / 05'20" / 05'25" / 05'32" / 05'35" / 05'33" / 05'28" / 05'08" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'42") | 500 / 500 |
| 2 | | 05'17" (+00'13") | 500 / 1000 |
| 3 | | 05'18" (+00'14") | 500 / 1500 |
| 4 | | 05'20" (+00'16") | 500 / 2000 |
| 5 | | 05'24" (+00'20") | 500 / 2500 |
| 6 | | 05'25" (+00'21") | 500 / 3000 |
| 7 | | 05'32" (+00'28") | 500 / 3500 |
| 8 | | 05'32" (+00'28") | 500 / 4000 |
| 9 | | 05'36" (+00'32") | 500 / 4500 |
| 10 | | 05'33" (+00'29") | 500 / 5000 |
| 11 | | 05'30" (+00'26") | 500 / 5501 |
| 12 | | 05'33" (+00'29") | 500 / 6001 |
| 13 | | 05'31" (+00'27") | 500 / 6501 |
| 14 | | 05'26" (+00'22") | 500 / 7001 |
| 15 | | 05'09" (+00'05") | 500 / 7501 |
| 16 | | 05'04" | 500 / 8001 |
| 17 | | 05'05" (+00'01") | 500 / 8501 |
| 18 | | 04'05" | 18 / 8520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 128.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'20" | 00:10'52" |
| 3 | 05'25" | 00:16'17" |
| 4 | 05'32" | 00:21'49" |
| 5 | 05'35" | 00:27'24" |
| 6 | 05'33" | 00:32'57" |
| 7 | 05'28" | 00:38'25" |
| 8 | 05'08" | 00:43'33" |
| 8.5 | 05'03" | 00:46'11" |
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