17.8 km | 01:44:23 | 05:51/km日期: 2021-01-02 06:37 - 平均心率: 142 - 卡路里: 829 Cal - 平均步頻: 186
Pace: 04'56" / 04'54" / 04'57" / 04'45" / 04'47" / 04'48" / 08'28" / 06'17" / 05'44" / 06'29" / 16'03" / 05'40" / 05'17" / 05'58" / 09'30" / 05'27" / 10'10" / 08'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'23") | 500 / 500 |
| 2 | | 04'45" (+00'02") | 500 / 1000 |
| 3 | | 04'47" (+00'04") | 500 / 1500 |
| 4 | | 05'00" (+00'17") | 500 / 2000 |
| 5 | | 05'04" (+00'21") | 500 / 2500 |
| 6 | | 04'49" (+00'06") | 500 / 3000 |
| 7 | | 04'43" | 500 / 3500 |
| 8 | | 04'47" (+00'04") | 500 / 4000 |
| 9 | | 04'48" (+00'05") | 500 / 4500 |
| 10 | | 04'43" | 500 / 5000 |
| 11 | | 04'47" (+00'04") | 500 / 5501 |
| 12 | | 04'50" (+00'07") | 500 / 6001 |
| 13 | | 05'49" (+01'06") | 500 / 6501 |
| 14 | | 06'04" (+01'21") | 500 / 7001 |
| 15 | | 06'03" (+01'20") | 500 / 7501 |
| 16 | | 06'30" (+01'47") | 500 / 8001 |
| 17 | | 05'46" (+01'03") | 500 / 8501 |
| 18 | | 05'42" (+00'59") | 500 / 9001 |
| 19 | | 05'40" (+00'57") | 500 / 9501 |
| 20 | | 06'42" (+01'59") | 500 / 10001 |
| 21 | | 05'59" (+01'16") | 500 / 10502 |
| 22 | | 05'59" (+01'16") | 500 / 11002 |
| 23 | | 05'36" (+00'53") | 500 / 11502 |
| 24 | | 05'43" (+01'00") | 500 / 12002 |
| 25 | | 05'29" (+00'46") | 500 / 12502 |
| 26 | | 05'06" (+00'23") | 500 / 13002 |
| 27 | | 05'15" (+00'32") | 500 / 13502 |
| 28 | | 05'41" (+00'58") | 500 / 14002 |
| 29 | | 05'23" (+00'40") | 500 / 14502 |
| 30 | | 05'30" (+00'47") | 500 / 15002 |
| 31 | | 05'35" (+00'52") | 500 / 15503 |
| 32 | | 05'18" (+00'35") | 500 / 16003 |
| 33 | | 07'56" (+03'13") | 500 / 16503 |
| 34 | | 07'43" (+03'00") | 500 / 17003 |
| 35 | | 05'47" (+01'04") | 500 / 17503 |
| 36 | | 06'03" (+01'20") | 500 / 18003 |
| 37 | | 05'12" (+00'29") | 500 / 18503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 128.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'54" | 00:09'50" |
| 3 | 04'57" | 00:14'47" |
| 4 | 04'45" | 00:19'32" |
| 5 | 04'47" | 00:24'19" |
| 6 | 04'48" | 00:29'07" |
| 7 | 08'28" | 00:37'35" |
| 8 | 06'17" | 00:43'52" |
| 9 | 05'44" | 00:49'36" |
| 10 | 06'29" | 00:56'05" |
| 11 | 16'03" | 01:12'08" |
| 12 | 05'40" | 01:17'48" |
| 13 | 05'17" | 01:23'05" |
| 14 | 05'58" | 01:29'03" |
| 15 | 09'30" | 01:38'33" |
| 16 | 05'27" | 01:44'00" |
| 17 | 10'10" | 01:54'10" |
| 18 | 08'06" | 02:02'16" |
| 18.8 | 05'17" | 02:06'16" |
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