10.3 km | 01:01:17 | 05:55/km日期: 2021-01-04 12:13 - 總爬升: 250 m - 平均心率: 128 - 卡路里: 552 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 06'58" / 05'22" / 05'34" / 05'14" / 06'24" / 06'35" / 05'22" / 05'44" / 05'44" / 05'01" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'08") | 1000 / 1000 |
| 2 | | 05'22" (+00'21") | 1000 / 2000 |
| 3 | | 05'34" (+00'33") | 1000 / 3000 |
| 4 | | 05'13" (+00'12") | 1000 / 4000 |
| 5 | | 06'24" (+01'23") | 1000 / 5000 |
| 6 | | 06'34" (+01'33") | 1000 / 6000 |
| 7 | | 05'21" (+00'20") | 1000 / 7000 |
| 8 | | 05'44" (+00'43") | 1000 / 8000 |
| 9 | | 05'43" (+00'42") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 08'56" (+03'55") | 349 / 10349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 427.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'22" | 00:12'20" |
| 3 | 05'34" | 00:17'54" |
| 4 | 05'14" | 00:23'08" |
| 5 | 06'24" | 00:29'32" |
| 6 | 06'35" | 00:36'07" |
| 7 | 05'22" | 00:41'29" |
| 8 | 05'44" | 00:47'13" |
| 9 | 05'44" | 00:52'57" |
| 10 | 05'01" | 00:57'58" |
| 10.3 | 07'54" | 01:00'44" |
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