17.1 km | 01:36:11 | 05:37/km日期: 2021-01-05 05:40 - 總爬升: 227 m - 卡路里: 1161 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(3)
Pace: 04'35" / 05'37" / 06'11" / 06'14" / 05'29" / 05'51" / 05'25" / 05'49" / 05'31" / 05'39" / 05'47" / 05'51" / 05'32" / 05'09" / 05'13" / 05'19" / 05'06" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'51") | 1000 / 1000 |
2 | | 05'36" (+00'30") | 1000 / 2000 |
3 | | 06'10" (+01'04") | 1000 / 3000 |
4 | | 06'14" (+01'08") | 1000 / 4000 |
5 | | 05'28" (+00'22") | 1000 / 5000 |
6 | | 05'51" (+00'45") | 1000 / 6000 |
7 | | 05'24" (+00'18") | 1000 / 7000 |
8 | | 05'48" (+00'42") | 1000 / 8000 |
9 | | 05'31" (+00'25") | 1000 / 9000 |
10 | | 05'38" (+00'32") | 1000 / 10000 |
11 | | 05'47" (+00'41") | 1000 / 11000 |
12 | | 05'51" (+00'45") | 1000 / 12000 |
13 | | 05'31" (+00'25") | 1000 / 13000 |
14 | | 05'08" (+00'02") | 1000 / 14000 |
15 | | 05'13" (+00'07") | 1000 / 15000 |
16 | | 05'17" (+00'11") | 1000 / 16000 |
17 | | 05'06" | 1000 / 17000 |
18 | | 05'24" (+00'18") | 100 / 17100 |
1月累積里程 :
354.36 km 母子鱷魚🐊 跟上來#6綠 累積 :
444.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 05'37" | 00:10'12" |
3 | 06'11" | 00:16'23" |
4 | 06'14" | 00:22'37" |
5 | 05'29" | 00:28'06" |
6 | 05'51" | 00:33'57" |
7 | 05'25" | 00:39'22" |
8 | 05'49" | 00:45'11" |
9 | 05'31" | 00:50'42" |
10 | 05'39" | 00:56'21" |
11 | 05'47" | 01:02'08" |
12 | 05'51" | 01:07'59" |
13 | 05'32" | 01:13'31" |
14 | 05'09" | 01:18'40" |
15 | 05'13" | 01:23'53" |
16 | 05'19" | 01:29'12" |
17 | 05'06" | 01:34'18" |
17.1 | 05'18" | 01:34'50" |