10.2 km | 00:54:25 | 05:19/km日期: 2021-01-03 18:14 - 總爬升: 144 m - 平均心率: 169 - 卡路里: 787 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 05'52" / 05'36" / 05'23" / 05'22" / 05'20" / 05'17" / 05'05" / 05'03" / 05'03" / 05'10" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'50") | 1000 / 1000 |
| 2 | | 05'35" (+00'33") | 1000 / 2000 |
| 3 | | 05'23" (+00'21") | 1000 / 3000 |
| 4 | | 05'21" (+00'19") | 1000 / 4000 |
| 5 | | 05'20" (+00'18") | 1000 / 5000 |
| 6 | | 05'16" (+00'14") | 1000 / 6000 |
| 7 | | 05'05" (+00'03") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'03" (+00'01") | 1000 / 9000 |
| 10 | | 05'09" (+00'07") | 1000 / 10000 |
| 11 | | 05'32" (+00'30") | 223 / 10223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 100.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'36" | 00:11'28" |
| 3 | 05'23" | 00:16'51" |
| 4 | 05'22" | 00:22'13" |
| 5 | 05'20" | 00:27'33" |
| 6 | 05'17" | 00:32'50" |
| 7 | 05'05" | 00:37'55" |
| 8 | 05'03" | 00:42'58" |
| 9 | 05'03" | 00:48'01" |
| 10 | 05'10" | 00:53'11" |
| 10.2 | 05'30" | 00:54'25" |
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