10.0 km | 00:59:53 | 05:58/km日期: 2021-01-02 13:55 - 平均心率: 160 - 卡路里: 597 Cal - 平均步頻: 172 - 溫度: 20°C - PM2.5: 良好(27)
Pace: 06'09" / 05'55" / 06'01" / 05'59" / 05'57" / 05'59" / 06'16" / 05'52" / 05'54" / 05'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'21") | 1000 / 1000 |
| 2 | | 05'54" (+00'06") | 1000 / 2000 |
| 3 | | 06'00" (+00'12") | 1000 / 3000 |
| 4 | | 05'59" (+00'11") | 1000 / 4000 |
| 5 | | 05'57" (+00'09") | 1000 / 5000 |
| 6 | | 05'58" (+00'10") | 1000 / 6000 |
| 7 | | 06'16" (+00'28") | 1000 / 7000 |
| 8 | | 05'52" (+00'04") | 1000 / 8000 |
| 9 | | 05'53" (+00'05") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 04'44" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1212~1473 | 65~79% |
| 2:M馬拉松配速區 | 1473~1659 | 79~89% |
| 3:T乳酸耐力區 | 1659~1715 | 89~92% |
| 4:A無氧耐力區 | 1715~1818 | 92~97.5% |
| 5:I最大耗氧區 | 1818~1865 | 97.5~100% |
| 最大心率為1865 點此去設定最大心率 |
1月累積里程 : 289.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'55" | 00:12'04" |
| 3 | 06'01" | 00:18'05" |
| 4 | 05'59" | 00:24'04" |
| 5 | 05'57" | 00:30'01" |
| 6 | 05'59" | 00:36'00" |
| 7 | 06'16" | 00:42'16" |
| 8 | 05'52" | 00:48'08" |
| 9 | 05'54" | 00:54'02" |
| 10 | 05'48" | 00:59'50" |
| 10.0 | 04'45" | 00:59'53" |
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