42.2 km | 04:01:03 | 05:43/km日期: 2021-01-02 06:00 - 總爬升: 759 m - 地點: 龍崎文衡殿的2日 - 天氣: 舒適 - 卡路里: 2276 Cal - 總步數: 42702 - 平均步頻: 177 - 平均步幅: 98 cm - 溫度: 11°C - 濕度: 81% - PM2.5: 普通(39)
Pace: 05'09" / 04'58" / 05'10" / 05'46" / 04'58" / 05'23" / 05'29" / 04'47" / 06'08" / 05'18" / 05'08" / 05'15" / 04'46" / 06'06" / 05'39" / 05'28" / 05'36" / 04'37" / 06'11" / 05'20" / 06'05" / 05'17" / 05'15" / 06'31" / 05'49" / 05'32" / 05'57" / 05'52" / 05'54" / 06'30" / 06'47" / 05'32" / 05'57" / 06'09" / 06'39" / 05'11" / 06'20" / 06'24" / 06'37" / 05'24" / 07'04" / 06'02" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'32") | 1006 / 1006 | 212 / 91 |
| 2 | | 04'56" (+00'22") | 1006 / 2013 | 219 / 92 |
| 3 | | 05'11" (+00'37") | 1009 / 3022 | 217 / 88 |
| 4 | | 05'41" (+01'07") | 1002 / 4025 | 209 / 83 |
| 5 | | 04'57" (+00'23") | 1001 / 5027 | 217 / 92 |
| 6 | | 05'21" (+00'47") | 1004 / 6032 | 218 / 85 |
| 7 | | 05'29" (+00'55") | 1008 / 7041 | 194 / 93 |
| 8 | | 04'45" (+00'11") | 1004 / 8045 | 216 / 96 |
| 9 | | 06'04" (+01'30") | 1000 / 9046 | 190 / 86 |
| 10 | | 05'20" (+00'46") | 1002 / 10049 | 215 / 87 |
| 11 | | 05'06" (+00'32") | 1003 / 11052 | 211 / 92 |
| 12 | | 05'11" (+00'37") | 1010 / 12063 | 215 / 89 |
| 13 | | 04'44" (+00'10") | 1002 / 13066 | 213 / 98 |
| 14 | | 06'07" (+01'33") | 1002 / 14068 | 202 / 80 |
| 15 | | 05'37" (+01'03") | 1000 / 15069 | 190 / 93 |
| 16 | | 05'27" (+00'53") | 1000 / 16069 | 207 / 88 |
| 17 | | 05'37" (+01'03") | 1004 / 17074 | 184 / 96 |
| 18 | | 04'34" | 1006 / 18081 | 209 / 104 |
| 19 | | 06'13" (+01'39") | 1005 / 19086 | 176 / 90 |
| 20 | | 05'13" (+00'39") | 1007 / 20094 | 197 / 96 |
| 21 | | 06'01" (+01'27") | 1009 / 21104 | 166 / 99 |
| 22 | | 05'15" (+00'41") | 1003 / 22107 | 196 / 96 |
| 23 | | 05'12" (+00'38") | 1006 / 23113 | 178 / 107 |
| 24 | | 06'36" (+02'02") | 1007 / 24121 | 125 / 120 |
| 25 | | 05'40" (+01'06") | 1004 / 25125 | 182 / 96 |
| 26 | | 05'31" (+00'57") | 1003 / 26128 | 171 / 105 |
| 27 | | 05'57" (+01'23") | 1003 / 27132 | 161 / 103 |
| 28 | | 05'46" (+01'12") | 1002 / 28135 | 169 / 102 |
| 29 | | 05'58" (+01'24") | 1003 / 29138 | 153 / 109 |
| 30 | | 06'25" (+01'51") | 1009 / 30147 | 143 / 108 |
| 31 | | 06'48" (+02'14") | 1006 / 31154 | 134 / 109 |
| 32 | | 05'26" (+00'52") | 1003 / 32157 | 177 / 103 |
| 33 | | 05'56" (+01'22") | 1000 / 33158 | 148 / 113 |
| 34 | | 06'18" (+01'44") | 1005 / 34164 | 125 / 126 |
| 35 | | 06'23" (+01'49") | 1009 / 35174 | 144 / 108 |
| 36 | | 05'09" (+00'35") | 1003 / 36178 | 180 / 107 |
| 37 | | 06'24" (+01'50") | 1006 / 37184 | 142 / 109 |
| 38 | | 06'16" (+01'42") | 1007 / 38191 | 166 / 95 |
| 39 | | 06'33" (+01'59") | 1004 / 39196 | 151 / 100 |
| 40 | | 05'22" (+00'48") | 1009 / 40205 | 162 / 114 |
| 41 | | 06'59" (+02'25") | 1010 / 41215 | 113 / 126 |
| 42 | | 06'11" (+01'37") | 1001 / 42216 | 135 / 118 |
1月累積里程 : 309.51 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'58" | 00:10'07" |
| 3 | 05'10" | 00:15'17" |
| 4 | 05'46" | 00:21'03" |
| 5 | 04'58" | 00:26'01" |
| 6 | 05'23" | 00:31'24" |
| 7 | 05'29" | 00:36'53" |
| 8 | 04'47" | 00:41'40" |
| 9 | 06'08" | 00:47'48" |
| 10 | 05'18" | 00:53'06" |
| 11 | 05'08" | 00:58'14" |
| 12 | 05'15" | 01:03'29" |
| 13 | 04'46" | 01:08'15" |
| 14 | 06'06" | 01:14'21" |
| 15 | 05'39" | 01:20'00" |
| 16 | 05'28" | 01:25'28" |
| 17 | 05'36" | 01:31'04" |
| 18 | 04'37" | 01:35'41" |
| 19 | 06'11" | 01:41'52" |
| 20 | 05'20" | 01:47'12" |
| 21 | 06'05" | 01:53'17" |
| 22 | 05'17" | 01:58'34" |
| 23 | 05'15" | 02:03'49" |
| 24 | 06'31" | 02:10'20" |
| 25 | 05'49" | 02:16'09" |
| 26 | 05'32" | 02:21'41" |
| 27 | 05'57" | 02:27'38" |
| 28 | 05'52" | 02:33'30" |
| 29 | 05'54" | 02:39'24" |
| 30 | 06'30" | 02:45'54" |
| 31 | 06'47" | 02:52'41" |
| 32 | 05'32" | 02:58'13" |
| 33 | 05'57" | 03:04'10" |
| 34 | 06'09" | 03:10'19" |
| 35 | 06'39" | 03:16'58" |
| 36 | 05'11" | 03:22'09" |
| 37 | 06'20" | 03:28'29" |
| 38 | 06'24" | 03:34'53" |
| 39 | 06'37" | 03:41'30" |
| 40 | 05'24" | 03:46'54" |
| 41 | 07'04" | 03:53'58" |
| 42 | 06'02" | 04:00'00" |
| 42.2 | 06'44" | 04:01'03" |
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