21.3 km | 02:13:24 | 06:15/km日期: 2021-01-03 14:14 - 平均心率: 152 - 卡路里: 1298 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 06'18" / 06'15" / 05'47" / 06'18" / 06'07" / 06'00" / 06'12" / 06'05" / 06'15" / 06'08" / 06'00" / 06'05" / 06'18" / 06'04" / 06'15" / 06'15" / 06'09" / 06'32" / 06'35" / 06'46" / 10'40" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'30") | 1000 / 1000 |
| 2 | | 06'15" (+00'28") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 06'17" (+00'30") | 1000 / 4000 |
| 5 | | 06'07" (+00'20") | 1000 / 5000 |
| 6 | | 05'59" (+00'12") | 1000 / 6000 |
| 7 | | 06'12" (+00'25") | 1000 / 7000 |
| 8 | | 06'04" (+00'17") | 1000 / 8000 |
| 9 | | 06'14" (+00'27") | 1000 / 9000 |
| 10 | | 06'07" (+00'20") | 1000 / 10000 |
| 11 | | 06'00" (+00'13") | 1000 / 11000 |
| 12 | | 06'04" (+00'17") | 1000 / 12000 |
| 13 | | 06'18" (+00'31") | 1000 / 13000 |
| 14 | | 06'03" (+00'16") | 1000 / 14000 |
| 15 | | 06'14" (+00'27") | 1000 / 15000 |
| 16 | | 06'15" (+00'28") | 1000 / 16000 |
| 17 | | 06'08" (+00'21") | 1000 / 17000 |
| 18 | | 06'32" (+00'45") | 1000 / 18000 |
| 19 | | 06'34" (+00'47") | 1000 / 19000 |
| 20 | | 06'46" (+00'59") | 1000 / 20000 |
| 21 | | 06'50" (+01'03") | 1000 / 21000 |
| 22 | | 06'34" (+00'47") | 326 / 21326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 130.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'15" | 00:12'33" |
| 3 | 05'47" | 00:18'20" |
| 4 | 06'18" | 00:24'38" |
| 5 | 06'07" | 00:30'45" |
| 6 | 06'00" | 00:36'45" |
| 7 | 06'12" | 00:42'57" |
| 8 | 06'05" | 00:49'02" |
| 9 | 06'15" | 00:55'17" |
| 10 | 06'08" | 01:01'25" |
| 11 | 06'00" | 01:07'25" |
| 12 | 06'05" | 01:13'30" |
| 13 | 06'18" | 01:19'48" |
| 14 | 06'04" | 01:25'52" |
| 15 | 06'15" | 01:32'07" |
| 16 | 06'15" | 01:38'22" |
| 17 | 06'09" | 01:44'31" |
| 18 | 06'32" | 01:51'03" |
| 19 | 06'35" | 01:57'38" |
| 20 | 06'46" | 02:04'24" |
| 21 | 10'40" | 02:15'04" |
| 21.3 | 06'35" | 02:17'13" |
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