27.0 km | 03:33:52 | 07:54/km日期: 2021-01-03 06:05 - 總爬升: 565 m - 平均心率: 156 - 卡路里: 2127 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 06'40" / 06'25" / 07'16" / 08'02" / 07'39" / 07'46" / 06'13" / 05'54" / 06'07" / 08'03" / 09'06" / 06'01" / 05'45" / 06'50" / 08'47" / 10'04" / 06'26" / 06'34" / 26'19" / 07'29" / 07'07" / 09'06" / 07'23" / 07'39" / 06'44" / 06'07" / 06'06" / 15'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'56") | 1000 / 1000 |
| 2 | | 06'25" (+00'41") | 1000 / 2000 |
| 3 | | 07'15" (+01'31") | 1000 / 3000 |
| 4 | | 08'02" (+02'18") | 1000 / 4000 |
| 5 | | 07'38" (+01'54") | 1000 / 5000 |
| 6 | | 07'46" (+02'02") | 1000 / 6000 |
| 7 | | 06'12" (+00'28") | 1000 / 7000 |
| 8 | | 05'54" (+00'10") | 1000 / 8000 |
| 9 | | 06'06" (+00'22") | 1000 / 9000 |
| 10 | | 08'02" (+02'18") | 1000 / 10000 |
| 11 | | 09'05" (+03'21") | 1000 / 11000 |
| 12 | | 06'01" (+00'17") | 1000 / 12000 |
| 13 | | 05'44" | 1000 / 13000 |
| 14 | | 06'50" (+01'06") | 1000 / 14000 |
| 15 | | 08'46" (+03'02") | 1000 / 15000 |
| 16 | | 10'04" (+04'20") | 1000 / 16000 |
| 17 | | 06'26" (+00'42") | 1000 / 17000 |
| 18 | | 06'34" (+00'50") | 1000 / 18000 |
| 19 | | 26'19" (+20'35") | 1000 / 19000 |
| 20 | | 07'28" (+01'44") | 1000 / 20000 |
| 21 | | 07'06" (+01'22") | 1000 / 21000 |
| 22 | | 09'06" (+03'22") | 1000 / 22000 |
| 23 | | 07'22" (+01'38") | 1000 / 23000 |
| 24 | | 07'39" (+01'55") | 1000 / 24000 |
| 25 | | 06'43" (+00'59") | 1000 / 25000 |
| 26 | | 06'06" (+00'22") | 1000 / 26000 |
| 27 | | 06'06" (+00'22") | 1000 / 27000 |
| 28 | | 15'12" (+09'28") | 17 / 27017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 : 619.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'25" | 00:13'05" |
| 3 | 07'16" | 00:20'21" |
| 4 | 08'02" | 00:28'23" |
| 5 | 07'39" | 00:36'02" |
| 6 | 07'46" | 00:43'48" |
| 7 | 06'13" | 00:50'01" |
| 8 | 05'54" | 00:55'55" |
| 9 | 06'07" | 01:02'02" |
| 10 | 08'03" | 01:10'05" |
| 11 | 09'06" | 01:19'11" |
| 12 | 06'01" | 01:25'12" |
| 13 | 05'45" | 01:30'57" |
| 14 | 06'50" | 01:37'47" |
| 15 | 08'47" | 01:46'34" |
| 16 | 10'04" | 01:56'38" |
| 17 | 06'26" | 02:03'04" |
| 18 | 06'34" | 02:09'38" |
| 19 | 26'19" | 02:35'57" |
| 20 | 07'29" | 02:43'26" |
| 21 | 07'07" | 02:50'33" |
| 22 | 09'06" | 02:59'39" |
| 23 | 07'23" | 03:07'02" |
| 24 | 07'39" | 03:14'41" |
| 25 | 06'44" | 03:21'25" |
| 26 | 06'07" | 03:27'32" |
| 27 | 06'06" | 03:33'38" |
| 27.0 | 15'35" | 03:33'54" |
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