13.7 km | 01:38:04 | 07:09/km日期: 2021-01-03 05:28 - 平均心率: 168 - 卡路里: 1117 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(35)
Pace: 07'16" / 06'55" / 08'23" / 06'42" / 07'36" / 09'23" / 06'35" / 09'42" / 14'34" / 08'05" / 08'35" / 08'59" / 09'07" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'02") | 1000 / 1000 |
| 2 | | 06'54" (+00'27") | 1000 / 2000 |
| 3 | | 07'41" (+01'14") | 1000 / 3000 |
| 4 | | 06'42" (+00'15") | 1000 / 4000 |
| 5 | | 06'27" | 1000 / 5000 |
| 6 | | 07'59" (+01'32") | 1000 / 6000 |
| 7 | | 06'35" (+00'08") | 1000 / 7000 |
| 8 | | 06'46" (+00'19") | 1000 / 8000 |
| 9 | | 07'07" (+00'40") | 1000 / 9000 |
| 10 | | 07'09" (+00'42") | 1000 / 10000 |
| 11 | | 06'46" (+00'19") | 1000 / 11000 |
| 12 | | 06'51" (+00'24") | 1000 / 12000 |
| 13 | | 08'35" (+02'08") | 1000 / 13000 |
| 14 | | 07'05" (+00'38") | 700 / 13700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 151.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'55" | 00:14'11" |
| 3 | 08'23" | 00:22'34" |
| 4 | 06'42" | 00:29'16" |
| 5 | 07'36" | 00:36'52" |
| 6 | 09'23" | 00:46'15" |
| 7 | 06'35" | 00:52'50" |
| 8 | 09'42" | 01:02'32" |
| 9 | 14'34" | 01:17'06" |
| 10 | 08'05" | 01:25'11" |
| 11 | 08'35" | 01:33'46" |
| 12 | 08'59" | 01:42'45" |
| 13 | 09'07" | 01:51'52" |
| 13.7 | 08'47" | 01:58'02" |
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