12.0 km | 00:50:38 | 04:13/km日期: 2021-01-02 06:32 - 平均心率: 157 - 卡路里: 900 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 73% - PM2.5: 普通(41)
Pace: 04'14" / 04'09" / 04'10" / 04'09" / 04'13" / 04'11" / 04'14" / 04'15" / 04'19" / 04'18" / 04'14" / 04'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'05") | 1000 / 1000 |
| 2 | | 04'09" (+00'01") | 1000 / 2000 |
| 3 | | 04'09" (+00'01") | 1000 / 3000 |
| 4 | | 04'08" | 1000 / 4000 |
| 5 | | 04'13" (+00'05") | 1000 / 5000 |
| 6 | | 04'10" (+00'02") | 1000 / 6000 |
| 7 | | 04'14" (+00'06") | 1000 / 7000 |
| 8 | | 04'15" (+00'07") | 1000 / 8000 |
| 9 | | 04'18" (+00'10") | 1000 / 9000 |
| 10 | | 04'17" (+00'09") | 1000 / 10000 |
| 11 | | 04'14" (+00'06") | 1000 / 11000 |
| 12 | | 04'12" (+00'04") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 225.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'09" | 00:08'23" |
| 3 | 04'10" | 00:12'33" |
| 4 | 04'09" | 00:16'42" |
| 5 | 04'13" | 00:20'55" |
| 6 | 04'11" | 00:25'06" |
| 7 | 04'14" | 00:29'20" |
| 8 | 04'15" | 00:33'35" |
| 9 | 04'19" | 00:37'54" |
| 10 | 04'18" | 00:42'12" |
| 11 | 04'14" | 00:46'26" |
| 12 | 04'12" | 00:50'38" |
| 12.0 | 03'36" | 00:50'39" |
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