| 2014年底的最後一馬,也是最痛苦的一場全馬,原本想說穿Y拖降速跑,至少還可慢慢凸回終點,沒想到要駕馭Y拖,還真不是件容易的事,35k過後兩隻腳的腳背跟側邊腳底開始痠痛,加上ITBS..就這樣一路邊走邊伸展近5k的距離,真的是用走的比用跑的還辛苦,到了40k終於上下坡沒了,最後2k又開始跑了起來,一路小跑回終點.
感謝賴董一路陪跑,不然真撐不下去,雨中跑馬也是場難得的經驗,接下來要開始進行雙腳歲修的工作了,希望腳傷早日恢復. 賽前宣言: 去過N次的集集...改用跑步來體驗吧.... 12月累積里程 : 91.78 km Y拖 一代 累積 : 326.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'36" | 00:09'36" | 2 | 07'00" | 00:16'36" | 3 | 07'48" | 00:24'24" | 4 | 07'44" | 00:32'08" | 5 | 07'00" | 00:39'08" | 6 | 07'32" | 00:46'40" | 7 | 07'32" | 00:54'12" | 8 | 08'16" | 01:02'28" | 9 | 06'40" | 01:09'08" | 10 | 08'28" | 01:17'36" | 11 | 07'44" | 01:25'20" | 12 | 07'56" | 01:33'16" | 13 | 06'56" | 01:40'12" | 14 | 08'52" | 01:49'04" | 15 | 07'08" | 01:56'12" | 16 | 08'12" | 02:04'24" | 17 | 10'16" | 02:14'40" | 18 | 03'52" | 02:18'32" | 19 | 07'00" | 02:25'32" | 20 | 12'36" | 02:38'08" | 21 | 06'52" | 02:45'00" | 22 | 07'24" | 02:52'24" | 23 | 08'40" | 03:01'04" | 24 | 09'40" | 03:10'44" | 25 | 07'40" | 03:18'24" | 26 | 11'20" | 03:29'44" | 27 | 07'16" | 03:37'00" | 28 | 12'20" | 03:49'20" | 29 | 06'52" | 03:56'12" | 30 | 08'52" | 04:05'04" | 31 | 11'36" | 04:16'40" | 32 | 07'16" | 04:23'56" | 33 | 11'48" | 04:35'44" | 34 | 12'48" | 04:48'32" | 35 | 12'12" | 05:00'44" | 36 | 12'52" | 05:13'36" | 37 | 19'40" | 05:33'16" | 38 | 16'52" | 05:50'08" | 39 | 12'44" | 06:02'52" | 40 | 08'36" | 06:11'28" | 41 | 07'28" | 06:18'56" | 41.4 | 08'59" | 06:22'08" |
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