11.0 km | 01:00:01 | 05:26/km日期: 2021-01-11 14:59 - 平均心率: 157 - 卡路里: 754 Cal - 平均步頻: 172 - 溫度: 14°C - PM2.5: 良好(10)
Pace: 05'03" / 04'50" / 05'23" / 05'27" / 05'33" / 05'40" / 05'51" / 05'48" / 05'46" / 05'20" / 05'12" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'12") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 05'23" (+00'33") | 1000 / 3000 |
| 4 | | 05'26" (+00'36") | 1000 / 4000 |
| 5 | | 05'32" (+00'42") | 1000 / 5000 |
| 6 | | 05'40" (+00'50") | 1000 / 6000 |
| 7 | | 05'50" (+01'00") | 1000 / 7000 |
| 8 | | 05'48" (+00'58") | 1000 / 8000 |
| 9 | | 05'46" (+00'56") | 1000 / 9000 |
| 10 | | 05'19" (+00'29") | 1000 / 10000 |
| 11 | | 05'12" (+00'22") | 1000 / 11000 |
| 12 | | 05'59" (+01'09") | 24 / 11024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
20.24 km 
adidas BOOST 19 累積 :
402.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'50" | 00:09'53" |
| 3 | 05'23" | 00:15'16" |
| 4 | 05'27" | 00:20'43" |
| 5 | 05'33" | 00:26'16" |
| 6 | 05'40" | 00:31'56" |
| 7 | 05'51" | 00:37'47" |
| 8 | 05'48" | 00:43'35" |
| 9 | 05'46" | 00:49'21" |
| 10 | 05'20" | 00:54'41" |
| 11 | 05'12" | 00:59'53" |
| 11.0 | 06'07" | 01:00'02" |
展開計圈分析
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