21.4 km | 01:57:21 | 05:28/km日期: 2021-01-02 05:52 - 平均心率: 138 - 卡路里: 1318 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 08'05" / 07'04" / 05'50" / 05'42" / 05'37" / 05'41" / 05'38" / 05'29" / 05'25" / 05'26" / 05'16" / 05'26" / 05'09" / 05'16" / 05'04" / 05'01" / 04'55" / 04'52" / 04'43" / 05'02" / 04'48" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+03'22") | 1000 / 1000 |
| 2 | | 07'04" (+02'22") | 1000 / 2000 |
| 3 | | 05'49" (+01'07") | 1000 / 3000 |
| 4 | | 05'41" (+00'59") | 1000 / 4000 |
| 5 | | 05'37" (+00'55") | 1000 / 5000 |
| 6 | | 05'41" (+00'59") | 1000 / 6000 |
| 7 | | 05'37" (+00'55") | 1000 / 7000 |
| 8 | | 05'29" (+00'47") | 1000 / 8000 |
| 9 | | 05'25" (+00'43") | 1000 / 9000 |
| 10 | | 05'25" (+00'43") | 1000 / 10000 |
| 11 | | 05'16" (+00'34") | 1000 / 11000 |
| 12 | | 05'26" (+00'44") | 1000 / 12000 |
| 13 | | 05'08" (+00'26") | 1000 / 13000 |
| 14 | | 05'16" (+00'34") | 1000 / 14000 |
| 15 | | 05'03" (+00'21") | 1000 / 15000 |
| 16 | | 05'01" (+00'19") | 1000 / 16000 |
| 17 | | 04'55" (+00'13") | 1000 / 17000 |
| 18 | | 04'51" (+00'09") | 1000 / 18000 |
| 19 | | 04'42" | 1000 / 19000 |
| 20 | | 05'02" (+00'20") | 1000 / 20000 |
| 21 | | 04'48" (+00'06") | 1000 / 21000 |
| 22 | | 04'27" | 420 / 21420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 203.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'04" | 00:15'09" |
| 3 | 05'50" | 00:20'59" |
| 4 | 05'42" | 00:26'41" |
| 5 | 05'37" | 00:32'18" |
| 6 | 05'41" | 00:37'59" |
| 7 | 05'38" | 00:43'37" |
| 8 | 05'29" | 00:49'06" |
| 9 | 05'25" | 00:54'31" |
| 10 | 05'26" | 00:59'57" |
| 11 | 05'16" | 01:05'13" |
| 12 | 05'26" | 01:10'39" |
| 13 | 05'09" | 01:15'48" |
| 14 | 05'16" | 01:21'04" |
| 15 | 05'04" | 01:26'08" |
| 16 | 05'01" | 01:31'09" |
| 17 | 04'55" | 01:36'04" |
| 18 | 04'52" | 01:40'56" |
| 19 | 04'43" | 01:45'39" |
| 20 | 05'02" | 01:50'41" |
| 21 | 04'48" | 01:55'29" |
| 21.4 | 04'29" | 01:57'22" |
展開計圈分析
留言 
