12.0 km | 01:26:58 | 07:13/km日期: 2021-01-03 15:44 - 平均心率: 154 - 卡路里: 712 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(5)
Pace: 07'47" / 07'20" / 07'03" / 06'58" / 07'12" / 07'23" / 15'25" / 06'40" / 07'02" / 07'06" / 07'57" / 07'24" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'08") | 1000 / 1000 |
| 2 | | 07'19" (+00'40") | 1000 / 2000 |
| 3 | | 07'03" (+00'24") | 1000 / 3000 |
| 4 | | 06'58" (+00'19") | 1000 / 4000 |
| 5 | | 07'11" (+00'32") | 1000 / 5000 |
| 6 | | 07'23" (+00'44") | 1000 / 6000 |
| 7 | | 06'49" (+00'10") | 1000 / 7000 |
| 8 | | 06'39" | 1000 / 8000 |
| 9 | | 07'01" (+00'22") | 1000 / 9000 |
| 10 | | 07'06" (+00'27") | 1000 / 10000 |
| 11 | | 07'56" (+01'17") | 1000 / 11000 |
| 12 | | 07'24" (+00'45") | 1000 / 12000 |
| 13 | | 10'33" (+03'54") | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 83.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'20" | 00:15'07" |
| 3 | 07'03" | 00:22'10" |
| 4 | 06'58" | 00:29'08" |
| 5 | 07'12" | 00:36'20" |
| 6 | 07'23" | 00:43'43" |
| 7 | 15'25" | 00:59'08" |
| 8 | 06'40" | 01:05'48" |
| 9 | 07'02" | 01:12'50" |
| 10 | 07'06" | 01:19'56" |
| 11 | 07'57" | 01:27'53" |
| 12 | 07'24" | 01:35'17" |
| 12.0 | 10'58" | 01:35'34" |
留言 
展開計圈分析
