10.0 km | 01:12:45 | 07:16/km日期: 2015-01-03 17:03 - 卡路里: 477 Cal - 溫度: 19°C - 濕度: 67%
Pace: 06'40" / 06'46" / 07'01" / 07'11" / 07'17" / 07'40" / 07'26" / 07'40" / 07'46" / 07'15" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 1000 / 1000 |
| 2 | | 06'45" (+00'05") | 1000 / 2000 |
| 3 | | 07'01" (+00'21") | 1000 / 3000 |
| 4 | | 07'11" (+00'31") | 1000 / 4000 |
| 5 | | 07'17" (+00'37") | 1000 / 5000 |
| 6 | | 07'40" (+01'00") | 1000 / 6000 |
| 7 | | 07'25" (+00'45") | 1000 / 7000 |
| 8 | | 07'40" (+01'00") | 1000 / 8000 |
| 9 | | 07'46" (+01'06") | 1000 / 9000 |
| 10 | | 07'14" (+00'34") | 1000 / 10000 |
| 11 | | 07'00" (+00'20") | 9 / 10009 |
1月累積里程 :
45.94 km 
美津濃MIZUNO J1GD144804 累積 :
415.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'46" | 00:13'26" |
| 3 | 07'01" | 00:20'27" |
| 4 | 07'11" | 00:27'38" |
| 5 | 07'17" | 00:34'55" |
| 6 | 07'40" | 00:42'35" |
| 7 | 07'26" | 00:50'01" |
| 8 | 07'40" | 00:57'41" |
| 9 | 07'46" | 01:05'27" |
| 10 | 07'15" | 01:12'42" |
| 10.0 | 07'14" | 01:12'46" |
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