|  全馬 | 06:22:22 | 09:03/km | 第138馬| 官方成績 | | 日期 | 2021-01-10 | | 成績 | 06:22:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'26" (+04'56") | 01:17'56" | | 00:36'30" | | 00:43'48" (+07'18") | 01:27'41" (+09'45") | | 00:43'53" (+07'23") | | 00:41'00" (+04'30") | 01:32'30" (+14'34") | | 00:51'30" (+15'00") | | 00:47'43" (+11'13") | 01:37'57" (+20'01") | | 00:50'14" (+13'44") | |
日期: 2021-01-10 06:30 - 總爬升: 801 m - 平均心率: 150 - 卡路里: 2106 Cal - 平均步頻: 158 - 溫度: 8°C - 濕度: 80% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'55" (+02'42") | 1000 / 1000 | | 2 | | 07'51" (+01'38") | 1000 / 2000 | | 3 | | 07'13" (+01'00") | 1000 / 3000 | | 4 | | 07'48" (+01'35") | 1000 / 4000 | | 5 | | 09'37" (+03'24") | 1000 / 5000 |
| 6 | | 06'48" (+00'35") | 1000 / 6000 | | 7 | | 06'48" (+00'35") | 1000 / 7000 | | 8 | | 06'14" (+00'01") | 1000 / 8000 | | 9 | | 08'55" (+02'42") | 1000 / 9000 | | 10 | | 07'44" (+01'31") | 1000 / 10000 | | 11 | | 07'45" (+01'32") | 1000 / 11000 | | 12 | | 08'06" (+01'53") | 1000 / 12000 | | 13 | | 08'37" (+02'24") | 1000 / 13000 | | 14 | | 08'55" (+02'42") | 1000 / 14000 | | 15 | | 10'22" (+04'09") | 1000 / 15000 | | 16 | | 07'47" (+01'34") | 1000 / 16000 | | 17 | | 11'15" (+05'02") | 1000 / 17000 | | 18 | | 06'47" (+00'34") | 1000 / 18000 | | 19 | | 07'34" (+01'21") | 1000 / 19000 | | 20 | | 10'28" (+04'15") | 1000 / 20000 | | 21 | | 12'05" (+05'52") | 1000 / 21000 | | 22 | | 07'48" (+01'35") | 1000 / 22000 | | 23 | | 07'44" (+01'31") | 1000 / 23000 | | 24 | | 07'07" (+00'54") | 1000 / 24000 | | 25 | | 06'13" | 1000 / 25000 | | 26 | | 14'34" (+08'21") | 1000 / 26000 | | 27 | | 09'27" (+03'14") | 1000 / 27000 | | 28 | | 09'10" (+02'57") | 1000 / 28000 | | 29 | | 08'58" (+02'45") | 1000 / 29000 | | 30 | | 09'19" (+03'06") | 1000 / 30000 | | 31 | | 11'17" (+05'04") | 1000 / 31000 | | 32 | | 08'05" (+01'52") | 1000 / 32000 | | 33 | | 08'26" (+02'13") | 1000 / 33000 | | 34 | | 10'28" (+04'15") | 1000 / 34000 | | 35 | | 09'23" (+03'10") | 1000 / 35000 | | 36 | | 10'37" (+04'24") | 1000 / 36000 | | 37 | | 10'51" (+04'38") | 1000 / 37000 | | 38 | | 10'12" (+03'59") | 1000 / 38000 | | 39 | | 11'14" (+05'01") | 1000 / 39000 | | 40 | | 07'18" (+01'05") | 1000 / 40000 | | 41 | | 09'18" (+03'05") | 1000 / 41000 | | 42 | | 10'53" (+04'40") | 1000 / 42000 | | 43 | | 11'07" (+04'54") | 547 / 42547 |
賽後評分: 第一屆辦得很成功 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 170.83 km  Y拖 累積 : 5495.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'55" | 00:08'55" | | 2 | 07'51" | 00:16'46" | | 3 | 07'14" | 00:24'00" | | 4 | 07'48" | 00:31'48" | | 5 | 09'38" | 00:41'26" | | 6 | 06'48" | 00:48'14" | | 7 | 06'48" | 00:55'02" | | 8 | 06'14" | 01:01'16" | | 9 | 08'56" | 01:10'12" | | 10 | 07'44" | 01:17'56" | | 11 | 07'46" | 01:25'42" | | 12 | 08'06" | 01:33'48" | | 13 | 08'38" | 01:42'26" | | 14 | 08'55" | 01:51'21" | | 15 | 10'23" | 02:01'44" | | 16 | 07'47" | 02:09'31" | | 17 | 11'16" | 02:20'47" | | 18 | 06'47" | 02:27'34" | | 19 | 07'34" | 02:35'08" | | 20 | 10'29" | 02:45'37" | | 21 | 12'06" | 02:57'43" | | 22 | 07'49" | 03:05'32" | | 23 | 07'44" | 03:13'16" | | 24 | 07'08" | 03:20'24" | | 25 | 06'13" | 03:26'37" | | 26 | 14'35" | 03:41'12" | | 27 | 09'28" | 03:50'40" | | 28 | 09'10" | 03:59'50" | | 29 | 08'58" | 04:08'48" | | 30 | 09'19" | 04:18'07" | | 31 | 11'18" | 04:29'25" | | 32 | 08'06" | 04:37'31" | | 33 | 08'26" | 04:45'57" | | 34 | 10'29" | 04:56'26" | | 35 | 09'24" | 05:05'50" | | 36 | 10'38" | 05:16'28" | | 37 | 10'51" | 05:27'19" | | 38 | 10'12" | 05:37'31" | | 39 | 11'14" | 05:48'45" | | 40 | 07'19" | 05:56'04" | | 41 | 09'19" | 06:05'23" | | 42 | 10'53" | 06:16'16" | | 42.5 | 11'08" | 06:22'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
