22.3 km | 02:02:28 | 05:29/km日期: 2021-01-03 17:39 - 平均心率: 139 - 卡路里: 1290 Cal - 溫度: 19°C - 濕度: 74%
Pace: 05'43" / 05'13" / 05'02" / 05'17" / 05'38" / 05'18" / 05'03" / 05'19" / 04'57" / 05'15" / 05'12" / 05'06" / 05'05" / 05'23" / 05'33" / 06'21" / 05'23" / 05'23" / 05'27" / 06'09" / 05'52" / 07'07" / 05'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 152.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'13" | 00:10'56" |
| 3 | 05'02" | 00:15'58" |
| 4 | 05'17" | 00:21'15" |
| 5 | 05'38" | 00:26'53" |
| 6 | 05'18" | 00:32'11" |
| 7 | 05'03" | 00:37'14" |
| 8 | 05'19" | 00:42'33" |
| 9 | 04'57" | 00:47'30" |
| 10 | 05'15" | 00:52'45" |
| 11 | 05'12" | 00:57'57" |
| 12 | 05'06" | 01:03'03" |
| 13 | 05'05" | 01:08'08" |
| 14 | 05'23" | 01:13'31" |
| 15 | 05'33" | 01:19'04" |
| 16 | 06'21" | 01:25'25" |
| 17 | 05'23" | 01:30'48" |
| 18 | 05'23" | 01:36'11" |
| 19 | 05'27" | 01:41'38" |
| 20 | 06'09" | 01:47'47" |
| 21 | 05'52" | 01:53'39" |
| 22 | 07'07" | 02:00'46" |
| 22.3 | 05'08" | 02:02'28" |
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