10.6 km | 01:12:10 | 06:47/km日期: 2021-01-03 20:08 - 平均心率: 163 - 卡路里: 600 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 06'30" / 07'18" / 06'22" / 06'50" / 06'50" / 06'47" / 06'47" / 06'50" / 07'30" / 07'05" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'08") | 1000 / 1000 |
| 2 | | 07'18" (+00'57") | 1000 / 2000 |
| 3 | | 06'21" | 1000 / 3000 |
| 4 | | 06'50" (+00'29") | 1000 / 4000 |
| 5 | | 06'49" (+00'28") | 1000 / 5000 |
| 6 | | 06'47" (+00'26") | 1000 / 6000 |
| 7 | | 06'46" (+00'25") | 1000 / 7000 |
| 8 | | 06'50" (+00'29") | 1000 / 8000 |
| 9 | | 07'29" (+01'08") | 1000 / 9000 |
| 10 | | 07'04" (+00'43") | 1000 / 10000 |
| 11 | | 05'16" | 636 / 10636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 100.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'18" | 00:13'48" |
| 3 | 06'22" | 00:20'10" |
| 4 | 06'50" | 00:27'00" |
| 5 | 06'50" | 00:33'50" |
| 6 | 06'47" | 00:40'37" |
| 7 | 06'47" | 00:47'24" |
| 8 | 06'50" | 00:54'14" |
| 9 | 07'30" | 01:01'44" |
| 10 | 07'05" | 01:08'49" |
| 10.6 | 05'17" | 01:12'11" |
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