21.4 km | 01:37:12 | 04:33/km日期: 2014-12-18 20:04 - 地點: 潭雅神 - 天氣: 涼~ - 平均心率: 96 - 卡路里: 1812 Cal - 溫度: 13°C - 濕度: 67%
Pace: 04'32" / 04'20" / 04'30" / 04'23" / 04'16" / 04'18" / 05'04" / 04'18" / 04'31" / 04'30" / 04'16" / 04'21" / 05'03" / 04'29" / 04'42" / 04'40" / 04'25" / 04'31" / 05'03" / 04'29" / 04'27" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'07") | 2997 / 2997 |
| 2 | | 04'19" | 3015 / 6013 |
| 3 | | 04'37" (+00'18") | 3001 / 9014 |
| 4 | | 04'22" (+00'03") | 3021 / 12036 |
| 5 | | 04'44" (+00'25") | 3004 / 15040 |
| 6 | | 04'31" (+00'12") | 3016 / 18056 |
| 7 | | 04'41" (+00'22") | 3004 / 21061 |
| 8 | | 04'42" (+00'23") | 368 / 21430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
237.15 km 
雙槍牌 累積 :
885.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'20" | 00:08'52" |
| 3 | 04'30" | 00:13'22" |
| 4 | 04'23" | 00:17'45" |
| 5 | 04'16" | 00:22'01" |
| 6 | 04'18" | 00:26'19" |
| 7 | 05'04" | 00:31'23" |
| 8 | 04'18" | 00:35'41" |
| 9 | 04'31" | 00:40'12" |
| 10 | 04'30" | 00:44'42" |
| 11 | 04'16" | 00:48'58" |
| 12 | 04'21" | 00:53'19" |
| 13 | 05'03" | 00:58'22" |
| 14 | 04'29" | 01:02'51" |
| 15 | 04'42" | 01:07'33" |
| 16 | 04'40" | 01:12'13" |
| 17 | 04'25" | 01:16'38" |
| 18 | 04'31" | 01:21'09" |
| 19 | 05'03" | 01:26'12" |
| 20 | 04'29" | 01:30'41" |
| 21 | 04'27" | 01:35'08" |
| 21.4 | 05'47" | 01:37'12" |
展開計圈分析
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