11.0 km | 01:52:55 | 10:15/km日期: 2021-01-02 16:42 - 平均心率: 152 - 卡路里: 1007 Cal - 平均步頻: 154
Pace: 08'38" / 06'56" / 07'48" / 10'08" / 08'32" / 08'15" / 08'35" / 08'47" / 12'00" / 10'33" / 22'38" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+01'42") | 1000 / 1000 |
| 2 | | 06'55" | 1000 / 2000 |
| 3 | | 07'47" (+00'52") | 1000 / 3000 |
| 4 | | 10'08" (+03'13") | 1000 / 4000 |
| 5 | | 08'31" (+01'36") | 1000 / 5000 |
| 6 | | 08'15" (+01'20") | 1000 / 6000 |
| 7 | | 08'35" (+01'40") | 1000 / 7000 |
| 8 | | 08'47" (+01'52") | 1000 / 8000 |
| 9 | | 11'59" (+05'04") | 1000 / 9000 |
| 10 | | 10'32" (+03'37") | 1000 / 10000 |
| 11 | | 22'37" (+15'42") | 1000 / 11000 |
| 12 | | 12'11" (+05'16") | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 180.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 06'56" | 00:15'34" |
| 3 | 07'48" | 00:23'22" |
| 4 | 10'08" | 00:33'30" |
| 5 | 08'32" | 00:42'02" |
| 6 | 08'15" | 00:50'17" |
| 7 | 08'35" | 00:58'52" |
| 8 | 08'47" | 01:07'39" |
| 9 | 12'00" | 01:19'39" |
| 10 | 10'33" | 01:30'12" |
| 11 | 22'38" | 01:52'50" |
| 11.0 | 11'34" | 01:52'56" |
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