14.5 km | 01:19:19 | 05:28/km日期: 2014-12-24 05:09 - 地點: 新莊綜合運動公園田徑場 - 天氣: 晴 - 卡路里: 979 Cal
Pace: 06'31" / 05'59" / 05'40" / 05'18" / 05'23" / 05'12" / 05'12" / 05'31" / 05'36" / 05'13" / 05'05" / 04'51" / 05'11" / 05'11" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'39") | 1007 / 1007 |
| 2 | | 05'57" (+01'07") | 1006 / 2014 |
| 3 | | 05'40" (+00'50") | 1012 / 3027 |
| 4 | | 05'17" (+00'27") | 995 / 4023 |
| 5 | | 05'22" (+00'32") | 1007 / 5030 |
| 6 | | 05'13" (+00'23") | 1005 / 6036 |
| 7 | | 05'11" (+00'21") | 1007 / 7044 |
| 8 | | 05'32" (+00'42") | 1005 / 8049 |
| 9 | | 05'36" (+00'46") | 998 / 9048 |
| 10 | | 05'10" (+00'20") | 1014 / 10062 |
| 11 | | 05'04" (+00'14") | 1005 / 11068 |
| 12 | | 04'50" | 1001 / 12070 |
| 13 | | 05'11" (+00'21") | 1003 / 13073 |
| 14 | | 05'12" (+00'22") | 1010 / 14084 |
12月累積里程 : 265.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'59" | 00:12'30" |
| 3 | 05'40" | 00:18'10" |
| 4 | 05'18" | 00:23'28" |
| 5 | 05'23" | 00:28'51" |
| 6 | 05'12" | 00:34'03" |
| 7 | 05'12" | 00:39'15" |
| 8 | 05'31" | 00:44'46" |
| 9 | 05'36" | 00:50'22" |
| 10 | 05'13" | 00:55'35" |
| 11 | 05'05" | 01:00'40" |
| 12 | 04'51" | 01:05'31" |
| 13 | 05'11" | 01:10'42" |
| 14 | 05'11" | 01:15'53" |
| 14.5 | 06'46" | 01:19'19" |
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