37.6 km | 05:24:03 | 08:36/km日期: 2021-01-02 06:50 - 總爬升: 945 m - 平均心率: 143 - 卡路里: 2582 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 05'14" / 06'30" / 05'44" / 08'08" / 07'19" / 07'52" / 07'06" / 07'37" / 07'01" / 07'14" / 07'12" / 08'45" / 15'08" / 13'37" / 13'41" / 09'43" / 32'08" / 08'38" / 06'23" / 06'01" / 06'20" / 08'22" / 10'49" / 08'05" / 06'45" / 07'10" / 06'17" / 12'50" / 07'21" / 06'47" / 07'13" / 06'03" / 06'45" / 06'49" / 07'26" / 06'53" / 06'34" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 06'30" (+01'08") | 1000 / 2000 |
| 3 | | 05'44" (+00'22") | 1000 / 3000 |
| 4 | | 08'07" (+02'45") | 1000 / 4000 |
| 5 | | 07'18" (+01'56") | 1000 / 5000 |
| 6 | | 07'52" (+02'30") | 1000 / 6000 |
| 7 | | 07'05" (+01'43") | 1000 / 7000 |
| 8 | | 07'36" (+02'14") | 1000 / 8000 |
| 9 | | 07'01" (+01'39") | 1000 / 9000 |
| 10 | | 07'14" (+01'52") | 1000 / 10000 |
| 11 | | 07'11" (+01'49") | 1000 / 11000 |
| 12 | | 08'45" (+03'23") | 1000 / 12000 |
| 13 | | 15'07" (+09'45") | 1000 / 13000 |
| 14 | | 13'37" (+08'15") | 1000 / 14000 |
| 15 | | 13'40" (+08'18") | 1000 / 15000 |
| 16 | | 09'42" (+04'20") | 1000 / 16000 |
| 17 | | 32'07" (+26'45") | 1000 / 17000 |
| 18 | | 08'38" (+03'16") | 1000 / 18000 |
| 19 | | 06'22" (+01'00") | 1000 / 19000 |
| 20 | | 05'56" (+00'34") | 1000 / 20000 |
| 21 | | 06'24" (+01'02") | 1000 / 21000 |
| 22 | | 08'21" (+02'59") | 1000 / 22000 |
| 23 | | 10'49" (+05'27") | 1000 / 23000 |
| 24 | | 08'05" (+02'43") | 1000 / 24000 |
| 25 | | 06'44" (+01'22") | 1000 / 25000 |
| 26 | | 07'09" (+01'47") | 1000 / 26000 |
| 27 | | 06'17" (+00'55") | 1000 / 27000 |
| 28 | | 12'49" (+07'27") | 1000 / 28000 |
| 29 | | 07'20" (+01'58") | 1000 / 29000 |
| 30 | | 06'47" (+01'25") | 1000 / 30000 |
| 31 | | 07'12" (+01'50") | 1000 / 31000 |
| 32 | | 06'02" (+00'40") | 1000 / 32000 |
| 33 | | 06'45" (+01'23") | 1000 / 33000 |
| 34 | | 06'49" (+01'27") | 1000 / 34000 |
| 35 | | 07'26" (+02'04") | 1000 / 35000 |
| 36 | | 06'53" (+01'31") | 1000 / 36000 |
| 37 | | 06'34" (+01'12") | 1000 / 37000 |
| 38 | | 07'12" (+01'50") | 614 / 37614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 235.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 06'30" | 00:11'44" |
| 3 | 05'44" | 00:17'28" |
| 4 | 08'08" | 00:25'36" |
| 5 | 07'19" | 00:32'55" |
| 6 | 07'52" | 00:40'47" |
| 7 | 07'06" | 00:47'53" |
| 8 | 07'37" | 00:55'30" |
| 9 | 07'01" | 01:02'31" |
| 10 | 07'14" | 01:09'45" |
| 11 | 07'12" | 01:16'57" |
| 12 | 08'45" | 01:25'42" |
| 13 | 15'08" | 01:40'50" |
| 14 | 13'37" | 01:54'27" |
| 15 | 13'41" | 02:08'08" |
| 16 | 09'43" | 02:17'51" |
| 17 | 32'08" | 02:49'59" |
| 18 | 08'38" | 02:58'37" |
| 19 | 06'23" | 03:05'00" |
| 20 | 06'01" | 03:11'01" |
| 21 | 06'20" | 03:17'21" |
| 22 | 08'22" | 03:25'43" |
| 23 | 10'49" | 03:36'32" |
| 24 | 08'05" | 03:44'37" |
| 25 | 06'45" | 03:51'22" |
| 26 | 07'10" | 03:58'32" |
| 27 | 06'17" | 04:04'49" |
| 28 | 12'50" | 04:17'39" |
| 29 | 07'21" | 04:25'00" |
| 30 | 06'47" | 04:31'47" |
| 31 | 07'13" | 04:39'00" |
| 32 | 06'03" | 04:45'03" |
| 33 | 06'45" | 04:51'48" |
| 34 | 06'49" | 04:58'37" |
| 35 | 07'26" | 05:06'03" |
| 36 | 06'53" | 05:12'56" |
| 37 | 06'34" | 05:19'30" |
| 37.6 | 07'13" | 05:23'56" |
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