20.2 km | 02:25:21 | 07:11/km日期: 2021-01-01 19:42 - 平均心率: 138 - 卡路里: 1091 Cal - 總步數: 25518 - 平均步頻: 175 - 平均步幅: 79 cm - 溫度: 14°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 06'22" / 06'17" / 06'27" / 06'28" / 06'21" / 06'38" / 06'28" / 06'41" / 06'42" / 06'39" / 06'50" / 06'53" / 06'51" / 06'58" / 07'02" / 07'14" / 07'21" / 07'24" / 07'16" / 13'07" / 15'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'08") | 1007 / 1007 | 174 / 89 |
| 2 | | 06'15" | 1006 / 2014 | 175 / 91 |
| 3 | | 06'23" (+00'08") | 1005 / 3019 | 173 / 89 |
| 4 | | 06'24" (+00'09") | 1007 / 4027 | 171 / 90 |
| 5 | | 06'22" (+00'07") | 1005 / 5033 | 172 / 91 |
| 6 | | 06'31" (+00'16") | 1005 / 6038 | 171 / 89 |
| 7 | | 06'29" (+00'14") | 1006 / 7044 | 171 / 89 |
| 8 | | 06'35" (+00'20") | 1004 / 8049 | 171 / 88 |
| 9 | | 06'44" (+00'29") | 1005 / 9054 | 170 / 86 |
| 10 | | 06'35" (+00'20") | 1006 / 10061 | 171 / 88 |
| 11 | | 06'47" (+00'32") | 1002 / 11064 | 170 / 86 |
| 12 | | 06'52" (+00'37") | 1002 / 12066 | 169 / 85 |
| 13 | | 06'51" (+00'36") | 1000 / 13067 | 169 / 85 |
| 14 | | 06'59" (+00'44") | 1007 / 14075 | 170 / 83 |
| 15 | | 06'57" (+00'42") | 1000 / 15075 | 169 / 84 |
| 16 | | 07'19" (+01'04") | 1006 / 16081 | 169 / 80 |
| 17 | | 07'09" (+00'54") | 1005 / 17087 | 168 / 82 |
| 18 | | 07'24" (+01'09") | 1000 / 18088 | 168 / 80 |
| 19 | | 07'15" (+01'00") | 1008 / 19096 | 168 / 81 |
| 20 | | 13'16" (+07'01") | 1001 / 20097 | 212 / 35 |
| 21 | | 14'11" (+07'56") | 211 / 20309 | 211 / 33 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 482.12 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'17" | 00:12'39" |
| 3 | 06'27" | 00:19'06" |
| 4 | 06'28" | 00:25'34" |
| 5 | 06'21" | 00:31'55" |
| 6 | 06'38" | 00:38'33" |
| 7 | 06'28" | 00:45'01" |
| 8 | 06'41" | 00:51'42" |
| 9 | 06'42" | 00:58'24" |
| 10 | 06'39" | 01:05'03" |
| 11 | 06'50" | 01:11'53" |
| 12 | 06'53" | 01:18'46" |
| 13 | 06'51" | 01:25'37" |
| 14 | 06'58" | 01:32'35" |
| 15 | 07'02" | 01:39'37" |
| 16 | 07'14" | 01:46'51" |
| 17 | 07'21" | 01:54'12" |
| 18 | 07'24" | 02:01'36" |
| 19 | 07'16" | 02:08'52" |
| 20 | 13'07" | 02:21'59" |
| 20.2 | 15'55" | 02:25'21" |
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