10.0 km | 01:04:11 | 06:24/km日期: 2020-12-31 22:11 - 總爬升: 172 m - 平均心率: 153 - 卡路里: 528 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 06'25" / 06'10" / 06'38" / 07'17" / 08'01" / 06'39" / 09'08" / 06'20" / 08'07" / 05'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'53") | 1000 / 1000 |
| 2 | | 06'09" (+00'27") | 1000 / 2000 |
| 3 | | 06'37" (+00'55") | 1000 / 3000 |
| 4 | | 06'51" (+01'09") | 1000 / 4000 |
| 5 | | 06'44" (+01'02") | 1000 / 5000 |
| 6 | | 06'39" (+00'57") | 1000 / 6000 |
| 7 | | 06'41" (+00'59") | 1000 / 7000 |
| 8 | | 06'19" (+00'37") | 1000 / 8000 |
| 9 | | 05'48" (+00'06") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 03'14" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 131.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'10" | 00:12'35" |
| 3 | 06'38" | 00:19'13" |
| 4 | 07'17" | 00:26'30" |
| 5 | 08'01" | 00:34'31" |
| 6 | 06'39" | 00:41'10" |
| 7 | 09'08" | 00:50'18" |
| 8 | 06'20" | 00:56'38" |
| 9 | 08'07" | 01:04'45" |
| 10 | 05'42" | 01:10'27" |
| 10.0 | 03'29" | 01:10'28" |
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