12.1 km | 01:04:52 | 05:21/km日期: 2014-12-24 05:35 - 地點: 新莊運動場 - 卡路里: 1052 Cal - 溫度: 16°C - 濕度: 73%
Pace: 05'42" / 05'42" / 05'41" / 05'41" / 05'31" / 05'45" / 05'23" / 05'11" / 05'11" / 05'07" / 04'40" / 04'05" / 13'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'30") | 399 / 399 |
| 2 | | 05'30" (+01'20") | 408 / 807 |
| 3 | | 06'00" (+01'50") | 396 / 1204 |
| 4 | | 05'44" (+01'34") | 401 / 1605 |
| 5 | | 05'32" (+01'22") | 408 / 2013 |
| 6 | | 05'28" (+01'18") | 402 / 2415 |
| 7 | | 05'48" (+01'38") | 404 / 2820 |
| 8 | | 05'48" (+01'38") | 402 / 3222 |
| 9 | | 05'40" (+01'30") | 405 / 3627 |
| 10 | | 05'37" (+01'27") | 400 / 4028 |
| 11 | | 05'24" (+01'14") | 406 / 4435 |
| 12 | | 05'29" (+01'19") | 401 / 4836 |
| 13 | | 05'48" (+01'38") | 401 / 5237 |
| 14 | | 05'47" (+01'37") | 408 / 5646 |
| 15 | | 05'34" (+01'24") | 394 / 6041 |
| 16 | | 05'33" (+01'23") | 407 / 6448 |
| 17 | | 05'20" (+01'10") | 399 / 6848 |
| 18 | | 05'08" (+00'58") | 412 / 7260 |
| 19 | | 05'14" (+01'04") | 391 / 7651 |
| 20 | | 05'15" (+01'05") | 412 / 8064 |
| 21 | | 05'11" (+01'01") | 404 / 8468 |
| 22 | | 05'10" (+01'00") | 396 / 8865 |
| 23 | | 05'06" (+00'56") | 404 / 9269 |
| 24 | | 05'14" (+01'04") | 406 / 9676 |
| 25 | | 04'58" (+00'48") | 405 / 10082 |
| 26 | | 04'47" (+00'37") | 393 / 10475 |
| 27 | | 04'30" (+00'20") | 409 / 10885 |
| 28 | | 04'26" (+00'16") | 404 / 11290 |
| 29 | | 04'23" (+00'13") | 325 / 11615 |
| 30 | | 04'10" | 482 / 12098 |
12月累積里程 : 318.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'42" | 00:11'24" |
| 3 | 05'41" | 00:17'05" |
| 4 | 05'41" | 00:22'46" |
| 5 | 05'31" | 00:28'17" |
| 6 | 05'45" | 00:34'02" |
| 7 | 05'23" | 00:39'25" |
| 8 | 05'11" | 00:44'36" |
| 9 | 05'11" | 00:49'47" |
| 10 | 05'07" | 00:54'54" |
| 11 | 04'40" | 00:59'34" |
| 12 | 04'05" | 01:03'39" |
| 12.1 | 13'49" | 01:04'52" |
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