30.1 km | 03:13:51 | 06:26/km日期: 2021-01-01 06:10 - 平均心率: 163 - 卡路里: 1931 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 60% - PM2.5: 良好(30)
Pace: 06'47" / 06'11" / 05'57" / 06'09" / 05'42" / 05'35" / 05'28" / 10'40" / 05'50" / 05'58" / 05'57" / 06'00" / 06'01" / 08'46" / 06'10" / 06'33" / 06'19" / 06'02" / 05'57" / 05'55" / 05'56" / 09'48" / 05'59" / 06'15" / 06'12" / 06'15" / 06'06" / 06'26" / 06'25" / 06'01" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'20") | 1000 / 1000 |
| 2 | | 06'11" (+00'43") | 1000 / 2000 |
| 3 | | 05'57" (+00'29") | 1000 / 3000 |
| 4 | | 06'08" (+00'40") | 1000 / 4000 |
| 5 | | 05'41" (+00'13") | 1000 / 5000 |
| 6 | | 05'35" (+00'07") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 10'39" (+05'11") | 1000 / 8000 |
| 9 | | 05'50" (+00'22") | 1000 / 9000 |
| 10 | | 05'58" (+00'30") | 1000 / 10000 |
| 11 | | 05'56" (+00'28") | 1000 / 11000 |
| 12 | | 05'58" (+00'30") | 1000 / 12000 |
| 13 | | 06'01" (+00'33") | 1000 / 13000 |
| 14 | | 08'45" (+03'17") | 1000 / 14000 |
| 15 | | 06'10" (+00'42") | 1000 / 15000 |
| 16 | | 06'32" (+01'04") | 1000 / 16000 |
| 17 | | 06'19" (+00'51") | 1000 / 17000 |
| 18 | | 06'01" (+00'33") | 1000 / 18000 |
| 19 | | 05'57" (+00'29") | 1000 / 19000 |
| 20 | | 05'54" (+00'26") | 1000 / 20000 |
| 21 | | 05'56" (+00'28") | 1000 / 21000 |
| 22 | | 09'47" (+04'19") | 1000 / 22000 |
| 23 | | 05'59" (+00'31") | 1000 / 23000 |
| 24 | | 06'14" (+00'46") | 1000 / 24000 |
| 25 | | 06'12" (+00'44") | 1000 / 25000 |
| 26 | | 06'14" (+00'46") | 1000 / 26000 |
| 27 | | 06'06" (+00'38") | 1000 / 27000 |
| 28 | | 06'25" (+00'57") | 1000 / 28000 |
| 29 | | 06'25" (+00'57") | 1000 / 29000 |
| 30 | | 06'01" (+00'33") | 1000 / 30000 |
| 31 | | 07'11" (+01'43") | 73 / 30073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1212~1473 | 65~79% |
| 2:M馬拉松配速區 | 1473~1659 | 79~89% |
| 3:T乳酸耐力區 | 1659~1715 | 89~92% |
| 4:A無氧耐力區 | 1715~1818 | 92~97.5% |
| 5:I最大耗氧區 | 1818~1865 | 97.5~100% |
| 最大心率為1865 點此去設定最大心率 |
1月累積里程 : 289.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'11" | 00:12'58" |
| 3 | 05'57" | 00:18'55" |
| 4 | 06'09" | 00:25'04" |
| 5 | 05'42" | 00:30'46" |
| 6 | 05'35" | 00:36'21" |
| 7 | 05'28" | 00:41'49" |
| 8 | 10'40" | 00:52'29" |
| 9 | 05'50" | 00:58'19" |
| 10 | 05'58" | 01:04'17" |
| 11 | 05'57" | 01:10'14" |
| 12 | 06'00" | 01:16'14" |
| 13 | 06'01" | 01:22'15" |
| 14 | 08'46" | 01:31'01" |
| 15 | 06'10" | 01:37'11" |
| 16 | 06'33" | 01:43'44" |
| 17 | 06'19" | 01:50'03" |
| 18 | 06'02" | 01:56'05" |
| 19 | 05'57" | 02:02'02" |
| 20 | 05'55" | 02:07'57" |
| 21 | 05'56" | 02:13'53" |
| 22 | 09'48" | 02:23'41" |
| 23 | 05'59" | 02:29'40" |
| 24 | 06'15" | 02:35'55" |
| 25 | 06'12" | 02:42'07" |
| 26 | 06'15" | 02:48'22" |
| 27 | 06'06" | 02:54'28" |
| 28 | 06'26" | 03:00'54" |
| 29 | 06'25" | 03:07'19" |
| 30 | 06'01" | 03:13'20" |
| 30.1 | 07'15" | 03:13'52" |
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