16.1 km | 01:35:26 | 05:54/km日期: 2021-01-02 06:14 - 平均心率: 150 - 卡路里: 1017 Cal - 總步數: 16566 - 平均步頻: 173 - 平均步幅: 97 cm - 溫度: 13°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 06'55" / 06'13" / 06'22" / 06'14" / 06'14" / 06'13" / 06'02" / 05'47" / 05'52" / 05'32" / 05'26" / 05'22" / 05'37" / 05'35" / 05'41" / 05'24" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'55" (+01'30") | 1001 / 1001 | 167 / 86 |
2 | | 06'15" (+00'50") | 1002 / 2003 | 175 / 91 |
3 | | 06'20" (+00'55") | 1001 / 3005 | 174 / 90 |
4 | | 06'15" (+00'50") | 1002 / 4007 | 174 / 91 |
5 | | 06'13" (+00'48") | 1001 / 5008 | 174 / 92 |
6 | | 06'13" (+00'48") | 1001 / 6010 | 173 / 92 |
7 | | 06'01" (+00'36") | 1001 / 7011 | 174 / 95 |
8 | | 05'47" (+00'22") | 1003 / 8014 | 173 / 99 |
9 | | 05'51" (+00'26") | 1000 / 9014 | 173 / 98 |
10 | | 05'30" (+00'05") | 1000 / 10014 | 174 / 103 |
11 | | 05'25" | 1001 / 11015 | 174 / 105 |
12 | | 05'25" | 1000 / 12016 | 173 / 106 |
13 | | 05'36" (+00'11") | 1000 / 13017 | 172 / 103 |
14 | | 05'34" (+00'09") | 1002 / 14019 | 173 / 103 |
15 | | 05'40" (+00'15") | 1000 / 15020 | 173 / 101 |
16 | | 05'25" | 1002 / 16022 | 174 / 105 |
17 | | 05'42" (+00'17") | 125 / 16148 | 173 / 101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 :
190.20 km 母子鱷魚 Y拖 累積 :
948.7 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'13" | 00:13'08" |
3 | 06'22" | 00:19'30" |
4 | 06'14" | 00:25'44" |
5 | 06'14" | 00:31'58" |
6 | 06'13" | 00:38'11" |
7 | 06'02" | 00:44'13" |
8 | 05'47" | 00:50'00" |
9 | 05'52" | 00:55'52" |
10 | 05'32" | 01:01'24" |
11 | 05'26" | 01:06'50" |
12 | 05'22" | 01:12'12" |
13 | 05'37" | 01:17'49" |
14 | 05'35" | 01:23'24" |
15 | 05'41" | 01:29'05" |
16 | 05'24" | 01:34'29" |
16.1 | 06'22" | 01:35'26" |