12.1 km | 01:09:10 | 05:42/km日期: 2021-01-01 16:41 - 平均心率: 152 - 卡路里: 723 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 05'40" / 05'45" / 05'47" / 05'39" / 05'53" / 05'41" / 05'48" / 05'43" / 05'44" / 05'32" / 05'49" / 05'38" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'09") | 1000 / 1000 |
| 2 | | 05'45" (+00'14") | 1000 / 2000 |
| 3 | | 05'47" (+00'16") | 1000 / 3000 |
| 4 | | 05'39" (+00'08") | 1000 / 4000 |
| 5 | | 05'52" (+00'21") | 1000 / 5000 |
| 6 | | 05'40" (+00'09") | 1000 / 6000 |
| 7 | | 05'48" (+00'17") | 1000 / 7000 |
| 8 | | 05'42" (+00'11") | 1000 / 8000 |
| 9 | | 05'45" (+00'14") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'49" (+00'18") | 1000 / 11000 |
| 12 | | 05'38" (+00'07") | 1000 / 12000 |
| 13 | | 05'18" | 99 / 12099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
154.51 km 
Mizuno Wave Rider 23 SW 累積 :
782.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'45" | 00:11'25" |
| 3 | 05'47" | 00:17'12" |
| 4 | 05'39" | 00:22'51" |
| 5 | 05'53" | 00:28'44" |
| 6 | 05'41" | 00:34'25" |
| 7 | 05'48" | 00:40'13" |
| 8 | 05'43" | 00:45'56" |
| 9 | 05'44" | 00:51'40" |
| 10 | 05'32" | 00:57'12" |
| 11 | 05'49" | 01:03'01" |
| 12 | 05'38" | 01:08'39" |
| 12.1 | 05'21" | 01:09'11" |
展開計圈分析
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